![close up view of a slice of Mexican Frittata garnished with salsa and fresh herbs on a white plate](https://cdn.statically.io/img/www.allrecipes.com/thmb/W79KVDxdrHyMbwIpMHQgJP2IlFY=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/7019430-mexican-frittata-Kim-4x3-1-fa673cece3444b47a2e6cba02b61c8b2.jpg)
Ingredients
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cooking spray
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1 teaspoon olive oil
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1 red bell pepper, cut into thin strips
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1 medium white onion, thinly sliced
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¼ cup milk
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4 egg whites
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2 eggs
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½ teaspoon salt
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½ teaspoon ground black pepper
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1 pinch ground cumin
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½ cup salsa
Directions
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Preheat the oven to 350 degrees F (175 degrees C). Spray a small casserole dish with cooking spray.
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Heat oil in a 12-inch nonstick skillet over medium heat. Add bell pepper and onion and cook until tender, about 5 minutes.
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While pepper and onion are cooking, combine milk, egg whites, whole eggs, salt, pepper, and cumin into a medium bowl using a whisk.
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Transfer cooked vegetables to the prepared casserole dish. Pour egg mixture over the top.
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Bake in the preheated oven until eggs are set, about 30 minutes.
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Remove frittata from the oven and cut into wedges or squares. Place onto a plate and top with salsa.
Nutrition Facts (per serving)
202 | Calories |
9g | Fat |
16g | Carbs |
17g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 2 | |
Calories 202 | |
% Daily Value * | |
Total Fat 9g | 11% |
Saturated Fat 2g | 12% |
Cholesterol 188mg | 63% |
Sodium 1169mg | 51% |
Total Carbohydrate 16g | 6% |
Dietary Fiber 3g | 12% |
Total Sugars 9g | |
Protein 17g | 34% |
Vitamin C 82mg | 91% |
Calcium 109mg | 8% |
Iron 2mg | 12% |
Potassium 636mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.