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Ingredients
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1 cup steel-cut oats
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2 cups water
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1 cup unsweetened almond milk
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1 large apple - peeled, cored, and diced
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⅓ cup dried pitted dates, diced
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2 teaspoons finely chopped fresh rosemary
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1 teaspoon vanilla extract
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½ teaspoon ground cinnamon
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1 pinch salt
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1 teaspoon chopped pecans, or to taste (Optional)
Directions
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Place oats into a multi-functional pressure cooker (such as Instant Pot®). Add water, almond milk, apple, dates, rosemary, vanilla extract, cinnamon, and salt. Stir until ingredients are just combined. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 4 minutes. Allow 10 to 15 minutes for pressure to build.
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Let sit for 5 minutes before releasing pressure using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid.
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Stir cooked oatmeal and top with chopped pecans.
Nutrition Facts (per serving)
248 | Calories |
4g | Fat |
48g | Carbs |
6g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 248 | |
% Daily Value * | |
Total Fat 4g | 5% |
Saturated Fat 1g | 3% |
Sodium 83mg | 4% |
Total Carbohydrate 48g | 18% |
Dietary Fiber 7g | 25% |
Total Sugars 18g | |
Protein 6g | 12% |
Vitamin C 3mg | 3% |
Calcium 71mg | 5% |
Iron 2mg | 12% |
Potassium 213mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.