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Ingredients
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6 skinless, boneless chicken breast halves
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1 tablespoon olive oil, divided
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salt and ground black pepper to taste
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4 cups heirloom cherry tomatoes
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2 (14 ounce) cans artichoke hearts, drained and rinsed
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3 sprigs fresh rosemary
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¼ teaspoon red pepper flakes
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¼ cup Kalamata olives (Optional)
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½ lemon, juiced
Directions
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Preheat the oven to 400 degrees F (200 degrees C).
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Coat chicken breasts with 1/2 tablespoon olive oil and season with salt and pepper. Arrange chicken breasts in a large baking dish.
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Bake in the preheated oven until opaque, about 12 minutes.
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Meanwhile, gently mash 1 cup tomatoes. Combine with remaining tomatoes, remaining olive oil, artichokes, rosemary sprigs, salt, and red pepper flakes.
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Flip chicken breasts and cover with tomato mixture. Continue baking until chicken is no longer pink in the center, about 12 minutes more.
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Place olives on a cutting board and use a rolling pin to break them into irregular pieces. Plate chicken breasts with tomato mixture; drizzle lemon juice on top. Garnish with rosemary sprigs and cracked olives.
Cook's Note:
I've also used basil and tarragon as herb variations in this recipe with pleasing results.
Nutrition Facts (per serving)
216 | Calories |
6g | Fat |
14g | Carbs |
26g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 216 | |
% Daily Value * | |
Total Fat 6g | 8% |
Saturated Fat 1g | 6% |
Cholesterol 59mg | 20% |
Sodium 660mg | 29% |
Total Carbohydrate 14g | 5% |
Dietary Fiber 4g | 15% |
Total Sugars 0g | |
Protein 26g | 52% |
Vitamin C 31mg | 34% |
Calcium 18mg | 1% |
Iron 1mg | 7% |
Potassium 371mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.