Whole Wheat Pumpkin Muffins with Oat Bran and Flaxseed

These whole wheat pumpkin-flax muffins are super moist and delicious!

Prep Time:
15 mins
Cook Time:
25 mins
Total Time:
40 mins
Servings:
12
Yield:
12 muffins

Ingredients

  • 1 cup whole wheat flour

  • ½ cup oat bran

  • ¼ cup flaxseed meal

  • 1 tablespoon ground cinnamon

  • 1 ½ teaspoons baking soda

  • 1 teaspoon baking powder

  • 1 teaspoon ground nutmeg

  • 1 teaspoon ground cloves

  • 1 egg, beaten

  • 4 tablespoons canola oil

  • ½ (30 ounce) can pumpkin pie filling (such as Libby's®)

  • cup applesauce

  • ½ cup brown sugar

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C). Line a 12-cup muffin tin with paper liners.

  2. Mix whole wheat flour, oat bran, flaxseed meal, cinnamon, baking soda, baking powder, nutmeg, and cloves together in a large bowl.

  3. Beat egg using an electric mixer in a separate medium bowl; add canola oil. Whisk until smooth. Add pumpkin pie mix, applesauce, and brown sugar. Mix together until smooth. Add to flour mixture and combine until blended.

  4. Spoon batter evenly into the prepared muffin cups.

  5. Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, 25 to 28 minutes.

Cooks Notes:

You can substitute 2 eggs for ground flax seeds, if preferred.

If you aren't a fan of pumpkin, you can omit the can of pumpkin pie mix and substitute a large shredded Fuji apple.

Nutrition Facts (per serving)

184 Calories
7g Fat
31g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 12
Calories 184
% Daily Value *
Total Fat 7g 9%
Saturated Fat 1g 4%
Cholesterol 16mg 5%
Sodium 282mg 12%
Total Carbohydrate 31g 11%
Dietary Fiber 6g 21%
Total Sugars 11g
Protein 4g 7%
Vitamin C 2mg 2%
Calcium 65mg 5%
Iron 1mg 8%
Potassium 164mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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