![](https://cdn.statically.io/img/www.allrecipes.com/thmb/tJuUU0rQZPG8bVyOebidJM2uuRo=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/400804-71152fefb34a41c4a8951461cdf33083.jpg)
Ingredients
-
1 cup whole wheat flour
-
½ cup oat bran
-
¼ cup flaxseed meal
-
1 tablespoon ground cinnamon
-
1 ½ teaspoons baking soda
-
1 teaspoon baking powder
-
1 teaspoon ground nutmeg
-
1 teaspoon ground cloves
-
1 egg, beaten
-
4 tablespoons canola oil
-
½ (30 ounce) can pumpkin pie filling (such as Libby's®)
-
⅔ cup applesauce
-
½ cup brown sugar
Directions
-
Preheat the oven to 350 degrees F (175 degrees C). Line a 12-cup muffin tin with paper liners.
-
Mix whole wheat flour, oat bran, flaxseed meal, cinnamon, baking soda, baking powder, nutmeg, and cloves together in a large bowl.
-
Beat egg using an electric mixer in a separate medium bowl; add canola oil. Whisk until smooth. Add pumpkin pie mix, applesauce, and brown sugar. Mix together until smooth. Add to flour mixture and combine until blended.
-
Spoon batter evenly into the prepared muffin cups.
-
Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, 25 to 28 minutes.
Cooks Notes:
You can substitute 2 eggs for ground flax seeds, if preferred.
If you aren't a fan of pumpkin, you can omit the can of pumpkin pie mix and substitute a large shredded Fuji apple.
Nutrition Facts (per serving)
184 | Calories |
7g | Fat |
31g | Carbs |
4g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 12 | |
Calories 184 | |
% Daily Value * | |
Total Fat 7g | 9% |
Saturated Fat 1g | 4% |
Cholesterol 16mg | 5% |
Sodium 282mg | 12% |
Total Carbohydrate 31g | 11% |
Dietary Fiber 6g | 21% |
Total Sugars 11g | |
Protein 4g | 7% |
Vitamin C 2mg | 2% |
Calcium 65mg | 5% |
Iron 1mg | 8% |
Potassium 164mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.