Ingredients
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3 pounds fish heads, bones, and trimmings
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2 tablespoons unsalted butter
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2 leeks, white part only, thinly sliced
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1 carrot, chopped
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1 rib celery, chopped
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1 cup dry white wine
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2 ½ quarts water
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1 bouquet garni
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10 whole black peppercorns
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3 thick slices of lemon
Directions
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Wash fish in cold water and drain well.
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Melt butter in a pan over low heat. Add leeks, carrot, and celery; cook until softened, 5 to 7 minutes. Add fish parts, wine, and water and bring to a boil, about 5 minutes. Skim and discard residue. Add bouquet garni, peppercorns, and lemon; return to a boil. Reduce heat and simmer, uncovered, for 30 minutes; skim and discard residue frequently.
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Strain stock into a bowl through a colander lined with cheesecloth. Allow to cool before storing in the refrigerator for up to a week or in the freezer for up to 3 months.
Cook's Notes:
Try using red wine in place of white, if you prefer.
To make your own bouquet garni, tie together 2 thyme sprigs, 2 pieces of green leek leaves, 2 sprigs of parsley, 1 celery leaf, and 1 bay leaf using kitchen twine.
Nutrition Facts (per serving)
214 | Calories |
8g | Fat |
9g | Carbs |
26g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 10 | |
Calories 214 | |
% Daily Value * | |
Total Fat 8g | 10% |
Saturated Fat 2g | 8% |
Cholesterol 6mg | 2% |
Sodium 23mg | 1% |
Total Carbohydrate 9g | 3% |
Dietary Fiber 3g | 11% |
Total Sugars 1g | |
Protein 26g | 53% |
Vitamin C 29mg | 32% |
Calcium 50mg | 4% |
Iron 1mg | 6% |
Potassium 150mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.