Parmesan-Garlic Keto Chicken Wings

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These wings start out in an Instant Pot®, and are completed in the oven. This allows the chicken to cook and the skin to get crispy. The Instant Pot® step is optional, but it will take longer otherwise.

Submitted by Anonymous

Published on October 3, 2019

Prep Time:

5 mins

Cook Time:

30 mins

Additional Time:

5 mins

Total Time:

40 mins

Servings:

6

Yield:

6 servings

Jump to Nutrition Facts

Ingredients

3 pounds chicken wings, separated into drumettes and wingettes
1 teaspoon garlic salt
1 teaspoon onion granules
¼ teaspoon ground black pepper
1 pinch paprika
½ cup water

Garlic Base:

2 tablespoons melted butter
1 tablespoon olive oil
3 tablespoons minced garlic

Parmesan Base:

¼ cup shredded Parmesan cheese
½ teaspoon dried parsley

Directions

Place chicken in a large mixing bowl and toss with garlic salt, onion granules, pepper, and paprika.
Pour water in the bottom of a multi-functional pressure cooker (such as an Instant Pot®). Place a trivet in the bottom of the pot and add chicken wings. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 6 minutes. Allow 10 to 15 minutes for pressure to build.
Meanwhile, preheat the oven to 525 degrees F (270 degrees C). Line a baking sheet with parchment paper.
Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid. Transfer wings to a large bowl.
Mix together melted butter, olive oil, and garlic in a bowl; pour over cooked wings. Toss to combine. Place wings, skin side down, on the prepared baking sheet.
Bake in the preheated oven for 8 minutes. Turn on the oven's broiler and broil for an additional 2 to 3 minutes. Remove wings from oven. Toss hot wings with Parmesan cheese and parsley.

Nutrition Facts (per serving)

213	Calories
17g	Fat
1g	Carbs
14g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 213
% Daily Value *
Total Fat 17g	21%
Saturated Fat 6g	30%
Cholesterol 53mg	18%
Sodium 419mg	18%
Total Carbohydrate 1g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 14g	29%
Vitamin C 1mg	1%
Calcium 50mg	4%
Iron 1mg	4%
Potassium 101mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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