Air Fryer Keto Chicken Wings

4.7

(6)

5 Reviews

2 Photos

These keto air fryer chicken wings are finished in under 15 minutes and are a great dish if you are on the ketogenic diet. If desired, separate wings into drumettes.

Submitted by Anonymous

Updated on December 19, 2023

Prep Time:

5 mins

Cook Time:

15 mins

Total Time:

20 mins

Servings:

5

Jump to Nutrition Facts

Ingredients

3 pounds chicken wings
1 tablespoon taco seasoning mix
2 teaspoons olive oil

Directions

Combine chicken wings, taco seasoning, and olive oil in a resealable plastic bag. Seal the bag and shake to coat. Place wings in the air fryer basket.
Preheat the air fryer to 350 degrees F (175 degrees C) for 2 minutes.
Cook wings in the preheated air fryer for 12 minutes, flipping after 6 minutes.

Nutrition Facts (per serving)

220	Calories
15g	Fat
1g	Carbs
18g	Protein

Nutrition Facts
Servings Per Recipe 5
Calories 220
% Daily Value *
Total Fat 15g	19%
Saturated Fat 4g	20%
Cholesterol 57mg	19%
Sodium 187mg	8%
Total Carbohydrate 1g	0%
Total Sugars 0g
Protein 18g	37%
Calcium 10mg	1%
Iron 1mg	5%
Potassium 125mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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