![close up view of Keto Pumpkin Soup garnished with cream and walnuts in a white bowl](https://cdn.statically.io/img/www.allrecipes.com/thmb/4Qim5E4jN73fMl3GNHzECRe9C38=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/7005378-keto-pumpkin-soup-France-C-4x3-1-8f55d6aff87f44ceb8927b8f8747cfca.jpg)
Ingredients
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1 tablespoon olive oil
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1 small onion, diced
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2 cloves garlic, minced
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2 tablespoons zero-calorie brown sugar substitute (such as Lakanto Golden®)
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1 ½ teaspoons pumpkin pie spice
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1 teaspoon salt
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2 ½ cups chicken stock
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1 (15 ounce) can pumpkin puree
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1 cup heavy cream (Optional)
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2 tablespoons heavy cream, or to taste (Optional)
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3 tablespoons crushed walnuts (Optional)
Directions
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Heat oil in a saucepan over medium heat. Add onion and saute for 2 to 3 minutes. Reduce heat to medium-low and add garlic. Saute until onion is beginning to soften, 2 to 3 more minutes. Stir in sugar substitute, pumpkin pie spice, and salt. Pour in chicken stock and stir to combine. Whisk in pumpkin puree, cover, and simmer over medium-low heat for 10 minutes.
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Blend soup carefully until smooth using an immersion blender. Stir in 1 cup heavy cream and adjust salt, if necessary. Garnish with a drizzle of heavy cream and crushed walnuts.
Cook's Notes:
If you do not have an immersion blender, blend the soup in batches in a blender.
Add an extra tablespoon of sweetener if you prefer your soup a little sweeter.
Nutrition Facts (per serving)
244 | Calories |
21g | Fat |
10g | Carbs |
7g | Protein |
Nutrition Facts | |
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Servings Per Recipe 6 | |
Calories 244 | |
% Daily Value * | |
Total Fat 21g | 27% |
Saturated Fat 11g | 53% |
Cholesterol 58mg | 19% |
Sodium 863mg | 38% |
Total Carbohydrate 10g | 3% |
Dietary Fiber 3g | 9% |
Total Sugars 3g | |
Protein 7g | 14% |
Vitamin C 5mg | 5% |
Calcium 60mg | 5% |
Iron 1mg | 8% |
Potassium 222mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.