Ingredients
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1 pound baby Yukon Gold potatoes
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3 tablespoons olive oil, divided
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1 pinch ground black pepper to taste
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1 cup chopped kale
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1 cup chopped cabbage
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½ onion, sliced
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½ red bell pepper, diced
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4 ounces firm tofu, crumbled
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1 tablespoon soy sauce
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salt and ground black pepper to taste
Directions
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Place potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 10 minutes. Drain in a colander.
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Warm 1 1/2 tablespoons olive oil on a griddle or in a saute pan. Add potatoes and carefully smash each potato to about 1/2-inch thickness using the back of a spatula. Sear potatoes on each side until crispy, about 3 minutes. Season with pepper and transfer to a large bowl.
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Meanwhile, heat remaining 1 1/2 tablespoons olive oil over medium-high heat in a saute pan. Add kale, cabbage, onion, and bell pepper and saute for about 3 minutes. Crumble tofu over the top of the vegetables. Pour in soy sauce and continue cooking until any liquid has evaporated, 3 to 5 minutes. Season with salt and pepper and transfer to the bowl with the smashed potatoes. Mix and serve.
Cook's Note:
Baby red potatoes can be used in place of Yukon Golds.
Nutrition Facts (per serving)
227 | Calories |
12g | Fat |
27g | Carbs |
6g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Calories 227 | |
% Daily Value * | |
Total Fat 12g | 15% |
Saturated Fat 2g | 9% |
Sodium 286mg | 12% |
Total Carbohydrate 27g | 10% |
Dietary Fiber 3g | 12% |
Total Sugars 2g | |
Protein 6g | 12% |
Vitamin C 48mg | 54% |
Calcium 136mg | 10% |
Iron 2mg | 12% |
Potassium 210mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.