Vegan Breakfast Hash with Smashed Potatoes and Tofu

5.0
(1)

Nobody will miss the eggs with this protein-laden vegan hash! Smashed potatoes are mixed into a veggie-tofu saute for a bright and tasty breakfast!

Prep Time:
15 mins
Cook Time:
15 mins
Total Time:
30 mins
Servings:
4
Yield:
4 servings

Ingredients

  • 1 pound baby Yukon Gold potatoes

  • 3 tablespoons olive oil, divided

  • 1 pinch ground black pepper to taste

  • 1 cup chopped kale

  • 1 cup chopped cabbage

  • ½ onion, sliced

  • ½ red bell pepper, diced

  • 4 ounces firm tofu, crumbled

  • 1 tablespoon soy sauce

  • salt and ground black pepper to taste

Directions

  1. Place potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 10 minutes. Drain in a colander.

  2. Warm 1 1/2 tablespoons olive oil on a griddle or in a saute pan. Add potatoes and carefully smash each potato to about 1/2-inch thickness using the back of a spatula. Sear potatoes on each side until crispy, about 3 minutes. Season with pepper and transfer to a large bowl.

  3. Meanwhile, heat remaining 1 1/2 tablespoons olive oil over medium-high heat in a saute pan. Add kale, cabbage, onion, and bell pepper and saute for about 3 minutes. Crumble tofu over the top of the vegetables. Pour in soy sauce and continue cooking until any liquid has evaporated, 3 to 5 minutes. Season with salt and pepper and transfer to the bowl with the smashed potatoes. Mix and serve.

Cook's Note:

Baby red potatoes can be used in place of Yukon Golds.

Nutrition Facts (per serving)

227 Calories
12g Fat
27g Carbs
6g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 227
% Daily Value *
Total Fat 12g 15%
Saturated Fat 2g 9%
Sodium 286mg 12%
Total Carbohydrate 27g 10%
Dietary Fiber 3g 12%
Total Sugars 2g
Protein 6g 12%
Vitamin C 48mg 54%
Calcium 136mg 10%
Iron 2mg 12%
Potassium 210mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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