![](https://cdn.statically.io/img/www.allrecipes.com/thmb/liUu-hmfy4_7gSy_F9khHxE5R0U=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/645495-2caf0538ee44470fa8da24e064b101d8.jpg)
Ingredients
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2 ripe avocados, chopped
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1 small lime, juiced
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¼ teaspoon salt
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1 ripe mango, chopped
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½ cup finely chopped white onion
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½ cup fresh cilantro, finely chopped
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2 jalapeno peppers, seeded and chopped
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½ teaspoon hot sauce, or to taste
Directions
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Mash avocados, lime juice, and salt lightly together in a bowl, so some avocado chunks remain. Mix in mango, onion, cilantro, and jalapeno peppers.
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Refrigerate guacamole for about 1 hour. Drizzle hot sauce on top before serving.
Cook's Note:
Don't forget to seed the jalapeno because it is the hottest part of the pepper (unless you like it hotter!)
Nutrition Facts (per serving)
201 | Calories |
15g | Fat |
19g | Carbs |
3g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 201 | |
% Daily Value * | |
Total Fat 15g | 19% |
Saturated Fat 2g | 11% |
Sodium 172mg | 7% |
Total Carbohydrate 19g | 7% |
Dietary Fiber 8g | 29% |
Total Sugars 8g | |
Protein 3g | 5% |
Vitamin C 32mg | 35% |
Calcium 27mg | 2% |
Iron 1mg | 4% |
Potassium 640mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.