![](https://cdn.statically.io/img/www.allrecipes.com/thmb/HwU0nUjIN4mogiZtFLbAAS6j0JY=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/7048463-31aaaccd72a94488a2d544fc2c2913ae.jpg)
Ingredients
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2 teaspoons olive oil, divided
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1 cup ground sausage
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2 large Eggland's Best Eggs
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1 large sweet potato
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Salt and pepper
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½ cup salsa
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1 avocado, diced
Directions
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Heat 1 teaspoon of olive oil in a medium pan over medium-high heat and brown the ground sausage, 5 to 7 minutes.
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While the sausage cooks, fill a large pot with a few inches of water and place over medium-high heat until it just starts to simmer.
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Crack Eggland's Best eggs individually into a ramekin or cup. Create a gentle whirlpool in the simmering water. Slowly pour the eggs one by one into the water and leave to cook for 3 minutes. Remove with a slotted spoon and drain on paper towels.
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While the eggs poach, cut the sweet potato into noodles using a spiralizer.
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Heat the other teaspoon of olive oil in a large skillet over medium heat. Add in the sweet potato noodles and cook until they just begin to soften, about 5 to 7 minutes. Season with salt and pepper.
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Transfer the cooked sweet potato noodles into a large bowl. Drain the ground sausage and add to the sweet potato noodles. Toss with the salsa.
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Divide the noodles and sausage between two bowls, top each with diced avocado and a poached egg.
Nutrition Facts (per serving)
624 | Calories |
36g | Fat |
59g | Carbs |
20g | Protein |
Nutrition Facts | |
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Servings Per Recipe 2 | |
Calories 624 | |
% Daily Value * | |
Total Fat 36g | 47% |
Saturated Fat 9g | 43% |
Cholesterol 219mg | 73% |
Sodium 1171mg | 51% |
Total Carbohydrate 59g | 21% |
Dietary Fiber 15g | 52% |
Total Sugars 13g | |
Protein 20g | 40% |
Vitamin C 18mg | 19% |
Calcium 134mg | 10% |
Iron 4mg | 20% |
Potassium 1646mg | 35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.