Ingredients
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3 pounds assorted chicken bones
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6 cloves garlic, unpeeled
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2 clean, unpeeled carrots, cut into chunks
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2 stalks celery with leaves, cleaned and cut into chunks
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1 onion, cleaned, unpeeled, and quartered
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2 tablespoons olive oil
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2 tablespoons apple cider vinegar
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2 bay leaves
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1 teaspoon sea salt
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½ teaspoon black peppercorns
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12 cups water, or as needed
Directions
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Preheat the oven to 400 degrees F (200 degrees C).
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Place chicken bones, garlic cloves, carrots, celery, and onion on a baking sheet and drizzle with olive oil. Toss to coat.
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Roast in the preheated oven for 30 minutes, stirring halfway through.
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Transfer roasted bones and vegetables into a 6-quart slow cooker. Add vinegar, bay leaves, salt, and peppercorns. Cover completely with water and cook on Low for 24 to 48 hours (but not any longer), adding 1 to 2 cups more water during the cooking process, to keep bones submerged.
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Strain broth using a fine mesh strainer. Pour into jars and refrigerate until ready to use.
Cook’s Note
I like to save leftover chicken carcasses, bones, and vegetable trimmings in the freezer, and when I have enough I make a batch of broth.
The bone broth should gel upon refrigeration, however if it does not, it is still very nutritious! Just use less water and/or more collagen-rich bones such as chicken backs, feet, or wings.
To easily remove fat from the broth, refrigerate and remove the hardened layer on top using a spoon. Leaving the layer of fat on top helps seal and preserve the broth.
Nutrition Facts (per serving)
414 | Calories |
29g | Fat |
6g | Carbs |
30g | Protein |
Nutrition Facts | |
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Servings Per Recipe 8 | |
Calories 414 | |
% Daily Value * | |
Total Fat 29g | 38% |
Saturated Fat 8g | 40% |
Cholesterol 143mg | 48% |
Sodium 376mg | 16% |
Total Carbohydrate 6g | 2% |
Dietary Fiber 1g | 4% |
Total Sugars 2g | |
Protein 30g | 60% |
Vitamin C 8mg | 9% |
Calcium 44mg | 3% |
Iron 5mg | 25% |
Potassium 469mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.