Air Fryer Zucchini Curly Fries

3.2
(5)
4 Reviews
4 Photos

Curly zucchini fries cooked to crisp perfection in the air fryer. Serve with ranch dressing.

Submitted by Soup Loving Nicole
Updated on May 24, 2021
Tested by
Allrecipes Test Kitchen
Tested by Allrecipes Test Kitchen
The Allrecipes Test Kitchen staff are a team of culinary pros who make and vet recipes using only equipment you'd find in a home kitchen. Staff credentials vary but include training at the Culinary Institute of America; kitchen stints in fine dining restaurants; and countless hours in the test kitchen itself.
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4
4
Prep Time:
15 mins
Cook Time:
20 mins
Total Time:
35 mins
Servings:
4
Yield:
4 servings
Jump to Nutrition Facts

Ingredients

  • 1 zucchini

  • 1 egg, beaten

  • 1 cup panko bread crumbs

  • ½ cup grated Parmesan cheese

  • 1 teaspoon Italian seasoning

  • nonstick cooking spray

Directions

  1. Preheat an air fryer to 400 degrees F (200 degrees C).

  2. Cut zucchini into spirals using a spiralizer fitted with the large shredding blade.

  3. Place egg in a shallow dish. Combine bread crumbs, Parmesan cheese, and Italian seasoning in a large resealable plastic bag. Dip 1/2 of the spiralized zucchini in the beaten egg and then place in the bag to coat with bread crumb mixture.

  4. Spray the basket of the air fryer with cooking spray. Arrange breaded zucchini fries in the prepared basket, making sure to not overcrowd. Spray the tops with cooking spray.

  5. Cook until crispy, about 10 minutes, flipping halfway through cook time. Transfer fries to a paper towel-lined plate. Repeat breading and cooking process with remaining zucchini spirals.

Nutrition Facts (per serving)

136 Calories
5g Fat
21g Carbs
9g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 136
% Daily Value *
Total Fat 5g 7%
Saturated Fat 2g 12%
Cholesterol 55mg 18%
Sodium 305mg 13%
Total Carbohydrate 21g 7%
Dietary Fiber 1g 2%
Total Sugars 1g
Protein 9g 17%
Vitamin C 5mg 6%
Calcium 128mg 10%
Iron 1mg 3%
Potassium 113mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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