Keto Buffalo Chicken Omelette

4.0
(1)

This makes for a substantial, hearty breakfast and is geared to serve one person.

Prep Time:
5 mins
Cook Time:
10 mins
Additional Time:
5 mins
Total Time:
20 mins
Servings:
1
Yield:
1 omelette

Ingredients

  • 2 ounces cream cheese

  • 1 tablespoon crumbled blue cheese

  • 1 tablespoon buffalo sauce (Optional)

  • 1 ounce cubed, cooked chicken

  • 1 ½ tablespoons ranch dressing

  • 3 eggs

  • nonstick cooking spray

  • ½ tablespoon buffalo sauce, or to taste (Optional)

Directions

  1. Combine cream cheese, blue cheese, and 1 tablespoon buffalo sauce in a microwave-safe bowl. Microwave on high for 1 minute, then stir. Microwave for up to 1 more minute, stirring every 15 seconds, stopping when mixture is creamy and smooth. Set aside to cool for 5 minutes. Mix in cooked chicken and ranch dressing.

  2. Whip eggs in a bowl until light and lemon-colored.

  3. Heat a large skillet over medium-high heat. Spray with cooking spray. Pour in the eggs and cook until slightly set, about 3 minutes. Add chicken mixture and cook until top is set, 1 to 2 more minutes. Fold omelet onto itself and slide onto a plate. Drizzle with buffalo sauce.

Nutrition Facts (per serving)

607 Calories
51g Fat
8g Carbs
30g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 607
% Daily Value *
Total Fat 51g 65%
Saturated Fat 21g 104%
Cholesterol 646mg 215%
Sodium 1346mg 59%
Total Carbohydrate 8g 3%
Dietary Fiber 0g 0%
Total Sugars 2g
Protein 30g 61%
Calcium 178mg 14%
Iron 4mg 21%
Potassium 337mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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