![](https://cdn.statically.io/img/www.allrecipes.com/thmb/pYF_pEk_MlSNCUDP6mcDjhjj-qw=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/7048311-aa8b149e20fe4c1a92c9c32e4f09b4d0.jpg)
Ingredients
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2 ounces cream cheese
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1 tablespoon crumbled blue cheese
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1 tablespoon buffalo sauce (Optional)
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1 ounce cubed, cooked chicken
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1 ½ tablespoons ranch dressing
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3 eggs
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nonstick cooking spray
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½ tablespoon buffalo sauce, or to taste (Optional)
Directions
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Combine cream cheese, blue cheese, and 1 tablespoon buffalo sauce in a microwave-safe bowl. Microwave on high for 1 minute, then stir. Microwave for up to 1 more minute, stirring every 15 seconds, stopping when mixture is creamy and smooth. Set aside to cool for 5 minutes. Mix in cooked chicken and ranch dressing.
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Whip eggs in a bowl until light and lemon-colored.
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Heat a large skillet over medium-high heat. Spray with cooking spray. Pour in the eggs and cook until slightly set, about 3 minutes. Add chicken mixture and cook until top is set, 1 to 2 more minutes. Fold omelet onto itself and slide onto a plate. Drizzle with buffalo sauce.
Nutrition Facts (per serving)
607 | Calories |
51g | Fat |
8g | Carbs |
30g | Protein |
Nutrition Facts | |
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Servings Per Recipe 1 | |
Calories 607 | |
% Daily Value * | |
Total Fat 51g | 65% |
Saturated Fat 21g | 104% |
Cholesterol 646mg | 215% |
Sodium 1346mg | 59% |
Total Carbohydrate 8g | 3% |
Dietary Fiber 0g | 0% |
Total Sugars 2g | |
Protein 30g | 61% |
Calcium 178mg | 14% |
Iron 4mg | 21% |
Potassium 337mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.