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Ingredients
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4 medium tomatoes
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olive oil, as needed
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1 cup cooked brown rice
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⅓ cup freshly grated Parmesan cheese
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¼ cup crumbled goat cheese
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¼ cup chopped toasted walnuts
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2 tablespoons chopped fresh basil, divided, or more to taste
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2 cloves garlic, minced
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¼ cup Italian-seasoned bread crumbs, divided
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1 tablespoon olive oil
Directions
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Cut tops off tomatoes and scoop out flesh with a melon baller, leaving 1/4- to 1/2-inch thick sides and bottoms. Discard tomato tops and flesh.
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Brush the bottom of an air fryer basket with olive oil.
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Combine cooked rice, Parmesan cheese, goat cheese, walnuts, 1 tablespoon basil, and garlic in a medium bowl. Combine bread crumbs, and 1 tablespoon olive oil in a small bowl. Fill tomatoes with rice mixture, then sprinkle with bread crumb mixture. Place stuffed tomatoes into the prepared air fryer basket.
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Cook in the air fryer at 370 degrees F (188 degrees C) until tomatoes are tender, filling is heated through, and topping is golden brown, about 15 minutes. Garnish with remaining basil.
Cook's Note:
You can substitute shredded mozzarella cheese for goat cheese, if preferred.
Nutrition Facts (per serving)
255 | Calories |
15g | Fat |
23g | Carbs |
9g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Calories 255 | |
% Daily Value * | |
Total Fat 15g | 19% |
Saturated Fat 4g | 21% |
Cholesterol 13mg | 4% |
Sodium 204mg | 9% |
Total Carbohydrate 23g | 8% |
Dietary Fiber 3g | 11% |
Total Sugars 4g | |
Protein 9g | 18% |
Vitamin C 16mg | 18% |
Calcium 142mg | 11% |
Iron 1mg | 8% |
Potassium 408mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.