![](https://cdn.statically.io/img/www.allrecipes.com/thmb/fyg5KQWTTKl9EXwchei37flX0Ko=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/9213768-1d93ce38de2f42c492fb1ecae2f2b2c2.jpg)
Ingredients
-
1 tablespoon butter
-
½ pound ground beef
-
½ cup chopped onion
-
1 (15.25 ounce) can whole kernel corn, drained
-
1 (14.5 ounce) can diced tomatoes
-
¼ cup vegetable oil
-
1 tablespoon chili powder
-
1 teaspoon ground cumin
-
1 cup milk
-
½ cup yellow cornmeal
-
2 eggs
-
1 (6 ounce) can black olives, drained
Directions
-
Preheat the oven to 350 degrees F (175 degrees C). Butter an 8-inch baking or casserole dish.
-
Heat a large skillet over medium-high heat. Cook and stir ground beef and onion in the hot skillet until beef is browned and crumbly, 5 to 7 minutes. Mix in corn, tomatoes, oil, chili powder, and cumin. Bring to a boil; remove from heat.
-
Combine milk, cornmeal, and eggs in a large bowl. Stir in meat mixture. Mix in olives. Pour into the prepared baking dish.
-
Bake in the preheated oven until golden and set, 50 to 60 minutes; mixture should not be mushy.
Nutrition Facts (per serving)
367 | Calories |
22g | Fat |
31g | Carbs |
14g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 367 | |
% Daily Value * | |
Total Fat 22g | 28% |
Saturated Fat 6g | 30% |
Cholesterol 94mg | 31% |
Sodium 657mg | 29% |
Total Carbohydrate 31g | 11% |
Dietary Fiber 4g | 14% |
Total Sugars 7g | |
Protein 14g | 27% |
Vitamin C 8mg | 9% |
Calcium 121mg | 9% |
Iron 5mg | 27% |
Potassium 411mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.