![](https://cdn.statically.io/img/www.allrecipes.com/thmb/3cvtboRzz8aVtgf0ly1Fs_gaPTQ=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/7894897-b2e5c569f105486f8c1f826dfeecf314.jpg)
Ingredients
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⅓ cup olive oil
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1 teaspoon lemon-pepper seasoning, or to taste
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1 teaspoon ground cumin, or to taste
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1 teaspoon paprika, or to taste
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1 teaspoon dried mustard, or to taste
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garlic powder, or to taste
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4 (4 ounce) fillets tilapia
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cooking spray
Directions
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Mix olive oil, lemon pepper, cumin, paprika, dried mustard, and garlic powder together in a small bowl. Brush each tilapia fillet with mixture using a pastry brush. Flip; brush other side. Cover with aluminum foil and refrigerate for 1 hour.
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Preheat an outdoor grill for high heat and lightly oil the grate.
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Spray a large piece of foil with cooking spray and place on the grill. Transfer tilapia onto the foil.
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Cook fillets on the preheated grill until they're easily flaked with a fork, about 5 minutes per side. Serve.
Nutrition Facts (per serving)
282 | Calories |
20g | Fat |
1g | Carbs |
24g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Calories 282 | |
% Daily Value * | |
Total Fat 20g | 26% |
Saturated Fat 3g | 14% |
Cholesterol 41mg | 14% |
Sodium 167mg | 7% |
Total Carbohydrate 1g | 0% |
Dietary Fiber 0g | 1% |
Total Sugars 0g | |
Protein 24g | 47% |
Vitamin C 2mg | 2% |
Calcium 44mg | 3% |
Iron 1mg | 5% |
Potassium 488mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.