Grilled Herbed Tilapia in Foil Packets

4.5
(2)

Tilapia on the grill in foil is very forgiving. Tilapia is a mild, white fish that is flaky and yummy. You can take this recipe for grilling it in foil packets and alter it to your own liking

Prep Time:
5 mins
Cook Time:
10 mins
Total Time:
15 mins
Servings:
2
Yield:
2 fillets

Ingredients

  • heavy duty aluminum foil

  • 2 tilapia fillets

  • ½ teaspoon dried dill weed

  • ¼ teaspoon kosher salt

  • freshly ground black pepper to taste

  • 10 chives, cut in half

  • 1 ½ tablespoons butter, cut into pieces

Directions

  1. Preheat an outdoor grill for high heat and lightly oil the grate.

  2. Tear off two large squares of heavy duty aluminum foil. Place each fillet on top of a piece of foil; season with dill, salt, and pepper. Place chives, then butter on top of fillets. Fold up foil into loose packets, leaving room inside for steam to circulate.

  3. Cook fillets on the preheated grill until tilapia flakes easily with a fork, 10 to 15 minutes.

Cook's Note:

You can also cook this over charcoal for about 15 minutes.

Nutrition Facts (per serving)

191 Calories
10g Fat
1g Carbs
23g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 191
% Daily Value *
Total Fat 10g 13%
Saturated Fat 6g 29%
Cholesterol 64mg 21%
Sodium 352mg 15%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 1%
Total Sugars 0g
Protein 23g 46%
Vitamin C 5mg 5%
Calcium 49mg 4%
Iron 1mg 3%
Potassium 486mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You’ll Also Love