![](https://cdn.statically.io/img/www.allrecipes.com/thmb/gKhyYFeLXzybBbyXRp15KCXry-U=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/7071107-8effdc8574cc4f079151d94a81009df8.jpg)
Ingredients
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cheese cloth
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1 (12 ounce) package frozen riced cauliflower
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1 large egg
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1 tablespoon dry ranch salad dressing mix
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⅛ teaspoon cayenne pepper, or more to taste
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1 cup shredded Parmesan cheese
Directions
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Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper and a strainer with cheesecloth; set aside.
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Place riced cauliflower in a microwave-safe bowl. Cover the bowl and heat in the microwave for 3 to 4 minutes. Transfer to the prepared strainer and allow to cool for 15 minutes. Gather the edges of the cheesecloth, twist, and squeeze moisture out of cooled cauliflower.
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Combine cauliflower, egg, ranch mix, and cayenne pepper in a large bowl; mix well. Stir in Parmesan cheese until incorporated.
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Use a small cookie scoop to portion cauliflower mixture onto the prepared cookie sheet. Flatten with a small rolling pin, a cup, or your hand to about 1/16-inch thickness. (The thinner the dough, the crispier the cracker.)
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Bake crackers in the preheated oven for 10 minutes. Flip, then continue baking for 10 more minutes. Cool crackers on a wire rack.
Nutrition Facts (per serving)
29 | Calories |
2g | Fat |
1g | Carbs |
3g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 18 | |
Calories 29 | |
% Daily Value * | |
Total Fat 2g | 2% |
Saturated Fat 1g | 5% |
Cholesterol 14mg | 5% |
Sodium 104mg | 5% |
Total Carbohydrate 1g | 0% |
Dietary Fiber 0g | 1% |
Total Sugars 0g | |
Protein 3g | 5% |
Calcium 51mg | 4% |
Iron 0mg | 1% |
Potassium 12mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.