See Ma's Butternut Squash and Cauliflower Soup

Be the first to rate & review!
2 Photos

Warmly spiced, earthy fall cauliflower soup for cold nights. The trick and kick are in the garam masala and the apple! Great for Thanksgiving!

Submitted by SP
Published on June 19, 2020
Prep Time:
20 mins
Cook Time:
50 mins
Total Time:
1 hr 10 mins
Servings:
6
Yield:
6 servings
Jump to Nutrition Facts

Ingredients

  • 1 tablespoon olive oil

  • 1 large onion, diced

  • 3 cloves garlic, pressed

  • 4 cups peeled, seeded, and cubed butternut squash

  • 2 cups bite-sized cauliflower florets

  • 1 apple - peeled, cored, and diced

  • 6 cups vegetable stock

  • 2 teaspoons garam masala

  • ½ teaspoon red pepper flakes

  • salt and ground black pepper to taste

  • ½ cup low-fat sour cream

Directions

  1. Heat oil in a large saucepan over medium heat. Saute onion and garlic in the hot oil until golden, 12 to 15 minutes. Add squash, cauliflower, and apple; stir together. Pour in vegetable stock, garam masala, and red pepper flakes. Bring to a boil, reduce heat to low, and let simmer until vegetables are soft, about 30 minutes.

  2. Puree mixture using an immersion blender or food mill until soup is creamy. Season with salt and pepper. Swirl in sour cream.

Nutrition Facts (per serving)

136 Calories
6g Fat
21g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 136
% Daily Value *
Total Fat 6g 7%
Saturated Fat 2g 10%
Cholesterol 8mg 3%
Sodium 325mg 14%
Total Carbohydrate 21g 8%
Dietary Fiber 4g 15%
Total Sugars 7g
Protein 3g 6%
Vitamin C 40mg 44%
Calcium 95mg 7%
Iron 1mg 6%
Potassium 567mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You’ll Also Love

Instant Pot Butternut Squash and Pumpkin Spice Soup
2 Ratings
Easy Vegan Butternut Squash Soup
2 Ratings
Vegan Butternut Squash Soup with Almond Milk
2 Ratings
Winter Harvest Curry Stew
5 Ratings
A bowl of Butternut Vegetable Soup
Butternut Vegetable Soup
75 Ratings
Roasted Butternut Squash Soup Infused With Chocolate
1 Rating
Keto Butternut Squash and Fennel Soup
2 Ratings
Curried Squash-Mushroom Soup
3 Ratings
Butternut Squash Leek Soup
1 Rating
Easy Butternut Squash and Pear Soup
2 Ratings
Vegan Carrot-Butternut Squash Soup
Coconut Curry Butternut Squash Soup
106 Ratings
Roasted Butternut Squash and Fennel Soup with Citrus
1 Rating
close up view of Butternut Soup garnished with a cream snow flake design, in a white bowl
Butternut Soup
73 Ratings
Creamy Vegan Butternut Squash Soup
13 Ratings
Winter Root Vegetable Soup
113 Ratings