Mango-Strawberry Smoothie with Yogurt

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A quick and simple mango strawberry smoothie. Great for an after-workout snack or just to enjoy on a hot day!

Submitted by EddieDare

Updated on January 14, 2022

Prep Time:

5 mins

Total Time:

5 mins

Servings:

1

Yield:

1 smoothie

Jump to Nutrition Facts

Ingredients

1 cup frozen mango chunks
½ cup frozen strawberries, chopped
¼ cup apple juice
½ cup ice cubes
¼ cup vanilla nonfat yogurt

Directions

Combine mango, strawberries, and apple juice in a blender. Place ice over the fruit and pour in yogurt. Blend on high speed until smooth. Pour into a glass.

Nutrition Facts (per serving)

231	Calories
1g	Fat
56g	Carbs
5g	Protein

Nutrition Facts
Servings Per Recipe 1
Calories 231
% Daily Value *
Total Fat 1g	1%
Saturated Fat 0g	1%
Cholesterol 1mg	0%
Sodium 49mg	2%
Total Carbohydrate 56g	20%
Dietary Fiber 5g	19%
Total Sugars 47g
Protein 5g	9%
Vitamin C 92mg	103%
Calcium 148mg	11%
Iron 1mg	7%
Potassium 634mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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