![](https://cdn.statically.io/img/www.allrecipes.com/thmb/_lG1aqPEEiiRHguFZG9JVXpee6U=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/866703-5e63c7b82dcb482f869fc6e40131befe.jpg)
Ingredients
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1 cup frozen mango chunks
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½ cup frozen strawberries, chopped
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¼ cup apple juice
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½ cup ice cubes
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¼ cup vanilla nonfat yogurt
Directions
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Combine mango, strawberries, and apple juice in a blender. Place ice over the fruit and pour in yogurt. Blend on high speed until smooth. Pour into a glass.
Nutrition Facts (per serving)
231 | Calories |
1g | Fat |
56g | Carbs |
5g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 1 | |
Calories 231 | |
% Daily Value * | |
Total Fat 1g | 1% |
Saturated Fat 0g | 1% |
Cholesterol 1mg | 0% |
Sodium 49mg | 2% |
Total Carbohydrate 56g | 20% |
Dietary Fiber 5g | 19% |
Total Sugars 47g | |
Protein 5g | 9% |
Vitamin C 92mg | 103% |
Calcium 148mg | 11% |
Iron 1mg | 7% |
Potassium 634mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.