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Ingredients
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1 ½ cups all-purpose flour
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½ cup old-fashioned oats
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¼ cup brown sugar
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1 ½ teaspoons baking powder
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1 ½ teaspoons ground cinnamon
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½ teaspoon baking soda
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¼ teaspoon salt
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¼ teaspoon ground nutmeg
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1 cup low-fat vanilla Greek yogurt
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⅓ cup buttermilk
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¼ cup vegetable oil
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1 large egg, lightly beaten
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1 teaspoon vanilla extract
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¾ cup peeled and grated apple
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¾ cup peeled and grated carrots
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⅓ cup chopped walnuts, lightly toasted
Directions
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Preheat the oven to 350 degrees F (175 degrees C). Grease a 12-cup muffin tin or line cups with paper liners.
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Stir together flour, oats, brown sugar, baking powder, cinnamon, baking soda, salt, and nutmeg together in a large bowl. Whisk together yogurt, buttermilk, oil, egg, and vanilla extract in a second bowl. Fold flour mixture into yogurt mixture, mixing just until combined and flour disappears. Stir together apple, carrot, and walnuts in a separate bowl; gently fold into the batter. Divide batter evenly among the muffin cups.
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Bake muffins in the preheated oven until golden brown or a toothpick inserted in the center comes out clean, 17 to 19 minutes.
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Cool muffins in the tin for 5 minutes. Transfer to a wire rack to cool completely.
Cook's Note:
If you're using a soft, juicy apple, you may find shredding works better than grating.
Nutrition Facts (per serving)
181 | Calories |
8g | Fat |
24g | Carbs |
5g | Protein |
Nutrition Facts | |
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Servings Per Recipe 12 | |
Calories 181 | |
% Daily Value * | |
Total Fat 8g | 10% |
Saturated Fat 1g | 6% |
Cholesterol 17mg | 6% |
Sodium 191mg | 8% |
Total Carbohydrate 24g | 9% |
Dietary Fiber 2g | 5% |
Total Sugars 8g | |
Protein 5g | 10% |
Vitamin C 1mg | 1% |
Calcium 61mg | 5% |
Iron 1mg | 7% |
Potassium 100mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.