![](https://cdn.statically.io/img/www.allrecipes.com/thmb/TpOqxdF_SDOt7BNRNHoL_OXLZUg=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/737255-dc8679b52d314fc89d34a1fe007718a4.jpg)
Ingredients
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1 ½ tablespoons butter
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1 medium yellow onion, finely chopped
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2 cloves garlic, minced
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½ teaspoon salt
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1 ½ teaspoons dried sage
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2 ½ tablespoons chopped walnuts
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2 ½ tablespoons chopped pistachios
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2 ½ tablespoons chopped almonds
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2 ½ tablespoons pine nuts
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⅓ cup grated Parmesan cheese, plus extra for topping
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2 ½ tablespoons low-fat plain yogurt
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1 large egg, lightly beaten
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2 small delicata squash, halved lengthwise and seeded
Directions
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Preheat the oven to 350 degrees F (175 degrees C).
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Melt butter in a large skillet over medium-high heat. Add onion, garlic, and salt. Cook, stirring occasionally, until onion is soft, about 3 minutes. Stir in sage and cook until fragrant, about 1 minute. Stir in walnuts, pistachios, almonds, and pine nuts. Remove from the heat.
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Combine 1/3 cup Parmesan cheese, yogurt, and egg in a large bowl. Stir in nut mixture. Divide stuffing among squash halves. Sprinkle with more Parmesan cheese.
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Bake in the preheated oven until squash is tender when pierced with a fork and stuffing starts to brown, about 45 minutes. Cut each squash half in half to serve.
Nutrition Facts (per serving)
268 | Calories |
18g | Fat |
21g | Carbs |
10g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Calories 268 | |
% Daily Value * | |
Total Fat 18g | 23% |
Saturated Fat 6g | 28% |
Cholesterol 64mg | 21% |
Sodium 427mg | 19% |
Total Carbohydrate 21g | 8% |
Dietary Fiber 4g | 15% |
Protein 10g | 20% |
Vitamin C 17mg | 19% |
Calcium 177mg | 14% |
Iron 2mg | 13% |
Potassium 681mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.