![](https://cdn.statically.io/img/www.allrecipes.com/thmb/9-XeUHDVgqqbEDbpp7fJtGQXGC4=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/7120235-b8bd0712bd944abcb62ae2797895e05a.jpg)
Ingredients
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cooking spray
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1 ¼ cups whole wheat flour
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1 cup rolled oats
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1 ½ teaspoons baking powder
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1 ½ teaspoons baking soda
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1 teaspoon ground cinnamon
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1 teaspoon ground ginger
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½ teaspoon salt
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¼ teaspoon ground nutmeg
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½ cup pure maple syrup
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½ cup Greek yogurt
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⅓ cup unsweetened applesauce
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2 eggs
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1 ½ teaspoons vanilla extract
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2 cups finely shredded carrots
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1 cup shredded apple
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½ cup finely chopped crystallized ginger
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½ cup raisins
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½ cup chopped walnuts
Directions
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Preheat the oven to 350 degrees F (175 degrees C). Spray 16 muffin cups with cooking spray or line with paper liners.
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Stir together flour, oats, baking powder, baking soda, cinnamon, ground ginger, salt, and nutmeg in a large bowl. Whisk together maple syrup, Greek yogurt, applesauce, eggs, and vanilla extract in a second bowl until thoroughly combined. Add maple syrup mixture to flour mixture and stir until just combined. Fold in carrots, apple, crystallized ginger, raisins, and walnuts.
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Divide batter evenly between 16 prepared muffin cups, filling each to the top.
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Bake in the preheated oven until tops spring back when lightly pressed and a toothpick inserted into the center of one of the muffins comes out clean, 18 to 22 minutes. Cool in the tins for 5 minutes. Transfer to a wire rack to cool completely.
Nutrition Facts (per serving)
156 | Calories |
4g | Fat |
27g | Carbs |
4g | Protein |
Nutrition Facts | |
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Servings Per Recipe 16 | |
Calories 156 | |
% Daily Value * | |
Total Fat 4g | 6% |
Saturated Fat 1g | 4% |
Cholesterol 25mg | 8% |
Sodium 264mg | 11% |
Total Carbohydrate 27g | 10% |
Dietary Fiber 3g | 10% |
Total Sugars 12g | |
Protein 4g | 8% |
Vitamin C 3mg | 3% |
Calcium 61mg | 5% |
Iron 2mg | 9% |
Potassium 275mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.