![](https://cdn.statically.io/img/www.allrecipes.com/thmb/dzRLBaT-uYa8Cf364Qag3_4WO9s=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/7323180-7047e334ebc743f2a860a01ee1b5dafe.jpg)
Ingredients
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2 tablespoons avocado oil
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2 cups sliced carrots (3/4-inch pieces)
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1 cup sliced celery with leaves
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1 medium leek, halved lengthwise and sliced
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1 ½ teaspoons minced garlic
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2 tablespoons tomato paste
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1 teaspoon ground thyme
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1 teaspoon dried oregano
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1 teaspoon dried parsley
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1 teaspoon salt
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½ teaspoon ground black pepper
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5 cups low-sodium chicken broth
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1 cup farro, rinsed
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1 pound skinless, boneless chicken breasts, trimmed
Directions
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Turn on a multi-functional pressure cooker (such as Instant Pot), add oil, and select the Sauté function. Add carrots, celery, and leek; cook, stirring frequently, until vegetables start to soften, 3 to 4 minutes. Add garlic and cook until just fragrant, about 30 seconds. Add tomato paste and cook for 1 minute. Stir in thyme, oregano, parsley, salt, and pepper. Pour broth into the pot, then stir in farro. Push chicken breasts down into the liquid. Close and lock the lid.
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Select high pressure according to the manufacturer's instructions; set the timer for 12 minutes. Allow 10 to 15 minutes for pressure to build.
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Release pressure using the natural-release method according to the manufacturer's instructions for 10 minutes. Release the remaining pressure carefully using the quick-release method, about 5 minutes. Unlock and remove the lid.
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Transfer chicken to a clean work surface and roughly chop; return to the pot and stir. Season to taste with salt.
Nutrition Facts (per serving)
279 | Calories |
8g | Fat |
32g | Carbs |
23g | Protein |
Nutrition Facts | |
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Servings Per Recipe 6 | |
Calories 279 | |
% Daily Value * | |
Total Fat 8g | 10% |
Saturated Fat 1g | 7% |
Cholesterol 46mg | 15% |
Sodium 614mg | 27% |
Total Carbohydrate 32g | 12% |
Dietary Fiber 2g | 8% |
Total Sugars 4g | |
Protein 23g | 46% |
Vitamin C 7mg | 8% |
Calcium 60mg | 5% |
Iron 3mg | 17% |
Potassium 562mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.