Ingredients
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¼ cup all-purpose flour
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½ teaspoon salt
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¼ teaspoon ground black pepper
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2 pounds beef stew meat, cubed
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1 tablespoon olive oil, or more as needed
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½ tablespoon white sugar
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1 pound baby carrots
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3 medium potatoes, cut into chunks
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2 cups water
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½ cup tomato sauce
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¼ cup red cooking wine
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8 Manzanilla olives
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2 tablespoons sofrito
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1 (1.41 ounce) package sazon seasoning with achiote (such as Goya®)
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½ tablespoon adobo seasoning
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½ tablespoon soy sauce
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½ tablespoon Worcestershire sauce
Directions
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Mix together flour, salt, and pepper in a resealable plastic bag; add beef. Seal the bag and shake to coat beef evenly.
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Heat enough olive oil to cover the bottom of a large skillet over medium-low heat. Stir in sugar and cook until it turns golden, about 5 minutes. Add coated beef and cook until browned on all sides, 5 to 7 minutes. Transfer browned beef to a slow cooker.
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Stir carrots, potatoes, water, tomato sauce, wine, olives, sofrito, sazón, adobo seasoning, soy sauce, and Worcestershire sauce into the slow cooker.
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Cook on Low for 8 to 10 hours or High for 4 to 6 hours until meat is no longer pink and vegetables are tender.
Nutrition Facts (per serving)
355 | Calories |
18g | Fat |
25g | Carbs |
22g | Protein |
Nutrition Facts | |
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Servings Per Recipe 8 | |
Calories 355 | |
% Daily Value * | |
Total Fat 18g | 24% |
Saturated Fat 6g | 32% |
Cholesterol 63mg | 21% |
Sodium 1318mg | 57% |
Total Carbohydrate 25g | 9% |
Dietary Fiber 4g | 14% |
Total Sugars 5g | |
Protein 22g | 43% |
Vitamin C 19mg | 21% |
Calcium 46mg | 4% |
Iron 4mg | 21% |
Potassium 788mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.