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Ingredients
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1 large head cauliflower, coarsely chopped
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2 medium white onions, halved and thinly sliced
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3 tablespoons olive oil
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1 ½ teaspoons ground cumin
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1 ½ teaspoons ground coriander
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1 teaspoon salt
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½ teaspoon ground black pepper
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2 tablespoons salted butter
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4 cloves garlic, crushed
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1 large potato, with skin, cut into 1-inch pieces
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1 teaspoon ground turmeric
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1 (32 fluid ounce) container vegetable stock
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2 tablespoons sliced almonds
Directions
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Preheat the oven to 400 degrees F (200 degrees C).
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Place cauliflower and onions on a baking sheet. Drizzle with olive oil and sprinkle with cumin, coriander, salt, and pepper; mix to coat.
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Place in the preheated oven and roast until cauliflower is browned and cooked, but not too soft, about 25 minutes.
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While cauliflower is roasting, melt butter in a large saucepan over low heat. Add garlic and cook until fragrant, about 3 minutes. Stir in potato and turmeric. Add stock and increase heat to medium; bring to a simmer. Cover and cook until potato is soft, about 10 minutes.
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Remove cauliflower and onions from the oven. Place 1 cup cauliflower in a bowl and set aside. Add remaining cauliflower and onions to the soup. Return soup to a simmer and cook until flavors have melded, about 5 minutes.
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While soup is simmering, place almonds in a dry skillet over low heat. Cook, stirring frequently, until golden, 3 to 5 minutes.
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Puree soup with an immersion blender until smooth. Adjust seasoning as needed. Ladle into bowls, add reserved cauliflower, and top with toasted almonds.
Nutrition Facts (per serving)
329 | Calories |
19g | Fat |
36g | Carbs |
8g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Calories 329 | |
% Daily Value * | |
Total Fat 19g | 24% |
Saturated Fat 5g | 27% |
Cholesterol 15mg | 5% |
Sodium 967mg | 42% |
Total Carbohydrate 36g | 13% |
Dietary Fiber 9g | 34% |
Total Sugars 8g | |
Protein 8g | 16% |
Vitamin C 121mg | 135% |
Calcium 107mg | 8% |
Iron 3mg | 16% |
Potassium 1199mg | 26% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.