Vegan Sweet Potato-Cauliflower Soup

3.3
(3)

Completely delicious pureed sweet potato-cauliflower soup, perfect served hot or cold. Vegan and gluten free. Will win over even a cauliflower hater with its delicate cauliflower-free aroma. Vegetable-based only, but a hearty recipe. Garnish with avocado and fresh mint leaves.

Prep Time:
15 mins
Cook Time:
35 mins
Additional Time:
5 mins
Total Time:
55 mins
Servings:
4
Yield:
4 servings

Ingredients

  • 3 carrots, peeled and halved

  • 1 large sweet potato, chopped into large pieces

  • 1 large head cauliflower, cut into large chunks

  • 1 stalk celery, halved, or more to taste

  • 6 cloves garlic

  • 1 tablespoon ground turmeric

  • 1 teaspoon olive oil

  • 1 yellow onion, chopped

  • salt and ground black pepper to taste

  • 1 tablespoon unsweetened coconut cream

  • 1 tablespoon finely chopped fresh dill

  • ½ lemon, juiced, or more to taste

Directions

  1. Bring a large pot of water to a boil and add carrots and sweet potato. Reduce heat to low and let simmer until semi-tender, about 5 minutes. Add cauliflower, celery, garlic, and turmeric; stir well. Simmer, stirring every few minutes, until cauliflower is fork-tender but not mushy, about 15 minutes.

  2. Meanwhile, heat olive oil in a frying pan over medium heat. Add onion, season with salt, and stir until golden, 5 to 7 minutes.

  3. Stir sauteed onion, coconut cream, and dill into the soup. Season with salt and pepper. Remove from heat and pour mixture into a large bowl. Let cool slightly, 5 to 10 minutes. Stir in lemon juice. Taste and adjust lemon juice, salt, and pepper to taste.

  4. Use an immersion blender to blend until smooth. Enjoy hot or refrigerate and serve cool.

Tips

Cook's Notes:

You can substitute canola oil for olive and use 2 tablespoons coconut milk instead of coconut cream. You can also use 2 medium sweet potatoes instead of 1 large.

Water should just about cover the vegetables. Do not add more water, or you will be left with a watery soup.

If you feel during preparation that some vegetable chunks are over-boiling due to size, take them out into a large bowl, set aside, and continue preparation.

If you would like to use a Nutribullet(R): fill to the line with a good mix of the boiled vegetables (I recommend a roughly 3-2-1 cauliflower/sweet potato/carrot-celery mix), and add about 15 tablespoons of the broth. Puree on Low for 10 to 15 seconds, or until smooth.

Nutrition Facts (per serving)

224 Calories
3g Fat
46g Carbs
8g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 224
% Daily Value *
Total Fat 3g 4%
Saturated Fat 2g 8%
Sodium 213mg 9%
Total Carbohydrate 46g 17%
Dietary Fiber 12g 43%
Total Sugars 14g
Protein 8g 15%
Vitamin C 119mg 132%
Calcium 130mg 10%
Iron 3mg 16%
Potassium 1357mg 29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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