Baked Spaghetti Squash

5.0

(3)

2 Reviews

3 Photos

Baked spaghetti squash is easy to make — just cut the squash in half and bake until the skin is easily pierced with a fork. It's great as a low-carb pasta substitute or delicious added to salads. I often just eat it with some crumbled feta or Parmesan cheese on top.

Submitted by barbara

Updated on August 12, 2024

3

Prep Time:

10 mins

Cook Time:

40 mins

Total Time:

50 mins

Servings:

4

Jump to Nutrition Facts

Ingredients

1 tablespoon olive oil
1 spaghetti squash, halved and seeded

Directions

Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a baking sheet with olive oil. Place spaghetti squash, cut-side down, onto the baking sheet.
Bake in the preheated oven until tender and skin can easily be pierced with a fork, 40 to 60 minutes, depending on the size.
Remove from the oven and allow to rest until cool enough to handle. Scrape out the flesh with a fork and discard the skins.

Cook’s Note

You can add more seasonings before baking it, but I usually spice it up afterward.

Nutrition Facts (per serving)

84	Calories
4g	Fat
12g	Carbs
1g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 84
% Daily Value *
Total Fat 4g	6%
Saturated Fat 1g	4%
Sodium 30mg	1%
Total Carbohydrate 12g	4%
Protein 1g	2%
Vitamin C 4mg	4%
Calcium 40mg	3%
Iron 1mg	3%
Potassium 189mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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