Ingredients
-
10 ounces kale, shredded
-
2 Honeycrisp apples, thinly sliced
-
1 pomegranate, seeds only
-
½ teaspoon ground cinnamon
-
Dressing:
-
2 tablespoons extra-virgin olive oil
-
2 tablespoons lemon juice
-
1 shallot, thinly sliced
-
1 tablespoon chopped fresh thyme
-
ground black pepper to taste
-
1 pinch crushed red pepper flakes
Directions
-
Massage kale with your hands until leaves have softened, about 2 minutes. Place in a large bowl. Add apples, pomegranate seeds, and cinnamon.
-
Stir together olive oil, lemon juice, shallot, thyme, pepper, and red pepper flakes in a small bowl. Pour dressing over kale salad and toss to combine.
Nutrition Facts (per serving)
257 | Calories |
10g | Fat |
42g | Carbs |
5g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 3 | |
Calories 257 | |
% Daily Value * | |
Total Fat 10g | 13% |
Saturated Fat 1g | 7% |
Sodium 47mg | 2% |
Total Carbohydrate 42g | 15% |
Dietary Fiber 5g | 19% |
Total Sugars 26g | |
Protein 5g | 10% |
Vitamin C 128mg | 142% |
Calcium 151mg | 12% |
Iron 3mg | 14% |
Potassium 842mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.