Black Bean and Mango Salad

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Great summer salad with mango and no dressing at all that came from my aunt Jen! Your friends will rave over it!

Submitted by Kate B

Published on October 17, 2019

Prep Time:

30 mins

Total Time:

30 mins

Servings:

10

Yield:

10 servings

Jump to Nutrition Facts

Ingredients

2 (15 ounce) cans black beans, drained and rinsed, or more to taste
2 avocados - peeled, pitted, and cubed
2 yellow mango - peeled, pitted, and cubed
2 tomatoes, chopped, or more to taste
½ red onion, chopped
¼ cup chopped fresh cilantro, or to taste
2 lemons, juiced
salt and ground black pepper to taste

Directions

Combine black beans, avocados, mango, tomatoes, red onion, and cilantro in a large bowl. Pour lemon juice on top and season with salt and pepper. Mix until well combined.

Nutrition Facts (per serving)

173	Calories
6g	Fat
27g	Carbs
7g	Protein

Nutrition Facts
Servings Per Recipe 10
Calories 173
% Daily Value *
Total Fat 6g	8%
Saturated Fat 1g	5%
Sodium 348mg	15%
Total Carbohydrate 27g	10%
Dietary Fiber 11g	38%
Total Sugars 6g
Protein 7g	13%
Vitamin C 36mg	40%
Calcium 56mg	4%
Iron 2mg	12%
Potassium 620mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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