Mediterranean Tuna Salad

4.8

(45)

33 Reviews

8 Photos

This refreshing and light Mediterranean tuna salad makes a great alternative to your typical tuna salad made with mayonnaise. Serve with whole-grain crackers.

Submitted by Mareefer09

Updated on October 9, 2023

close up view of Healthier Mediterranean Tuna Salad with red onions garnished with fresh herbs on a white plate

8

Prep Time:

15 mins

Total Time:

15 mins

Servings:

4

Jump to Nutrition Facts

Ingredients

2 (5 ounce) cans chunk light tuna in water, drained
¼ cup finely chopped red onion
¼ cup chopped fresh parsley
3 tablespoons olive oil
2 tablespoons freshly squeezed lemon juice
½ teaspoon lemon zest
¼ teaspoon salt
¼ teaspoon ground black pepper

Directions

Combine tuna, onion, and parsley in a medium bowl.
Whisk oil, lemon juice, lemon zest, salt, and pepper together in a small bowl; toss with tuna mixture.

Recipe Tip

To make a nice salad, double the dressing ingredients to add to your greens and the tuna!

Nutrition Facts (per serving)

169	Calories
11g	Fat
2g	Carbs
16g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 169
% Daily Value *
Total Fat 11g	14%
Saturated Fat 2g	8%
Cholesterol 19mg	6%
Sodium 180mg	8%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	1%
Total Sugars 1g
Protein 16g	33%
Vitamin C 7mg	8%
Calcium 16mg	1%
Iron 1mg	7%
Potassium 191mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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