![close up view of Healthier Mediterranean Tuna Salad with red onions garnished with fresh herbs on a white plate](https://cdn.statically.io/img/www.allrecipes.com/thmb/pxBdafUANS0cS7oDqIZ-HNey0AA=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/1740673-healthier-mediterranean-tuna-salad-Mareefer09-4x3-1-a8871880d47b4bbbb031f5168ceeca92.jpg)
Ingredients
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2 (5 ounce) cans chunk light tuna in water, drained
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¼ cup finely chopped red onion
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¼ cup chopped fresh parsley
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3 tablespoons olive oil
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2 tablespoons freshly squeezed lemon juice
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½ teaspoon lemon zest
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¼ teaspoon salt
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¼ teaspoon ground black pepper
Directions
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Combine tuna, onion, and parsley in a medium bowl.
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Whisk oil, lemon juice, lemon zest, salt, and pepper together in a small bowl; toss with tuna mixture.
Recipe Tip
To make a nice salad, double the dressing ingredients to add to your greens and the tuna!
Nutrition Facts (per serving)
169 | Calories |
11g | Fat |
2g | Carbs |
16g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 169 | |
% Daily Value * | |
Total Fat 11g | 14% |
Saturated Fat 2g | 8% |
Cholesterol 19mg | 6% |
Sodium 180mg | 8% |
Total Carbohydrate 2g | 1% |
Dietary Fiber 0g | 1% |
Total Sugars 1g | |
Protein 16g | 33% |
Vitamin C 7mg | 8% |
Calcium 16mg | 1% |
Iron 1mg | 7% |
Potassium 191mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.