![](https://cdn.statically.io/img/www.allrecipes.com/thmb/r-SK1Y1yWcEx6DNXPnZJSGloJhQ=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/7437815-ee2fbd7383f9460a8b0fbcca8798d0ea.jpg)
Ingredients
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2 tablespoons olive oil
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1 onion, finely chopped
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2 jalapeno peppers, seeded and finely chopped
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1 green bell pepper, finely chopped
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2 cloves garlic, finely chopped
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1 (12 ounce) package artificial chicken pieces (such as Quorn™)
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4 cups vegetable broth
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2 (16 ounce) cans pinto beans, rinsed and drained
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1 (16 ounce) package frozen cauliflower florets
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1 cup frozen sweet corn
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1 teaspoon dried oregano
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1 teaspoon ground cumin
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1 teaspoon ground black pepper
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salt to taste
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½ cup sour cream
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2 tablespoons chopped fresh cilantro, or to taste (Optional)
Directions
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Turn on a multi-functional pressure cooker (such as Instant Pot®), select Saute function, and add olive oil. Add onion, jalapeno peppers, bell pepper, and garlic to hot oil; saute until onions begins to soften, about 3 minutes. Add artificial chicken pieces and saute for another 3 minutes.
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Add vegetable broth, pinto beans, frozen cauliflower, frozen corn, oregano, cumin, pepper, and salt. Close and lock the lid. Select Soup function and set timer for 15 minutes.
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Release pressure using the natural-release method according to manufacturer's instructions, for 5 minutes. Release remaining pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid.
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Stir in sour cream. Ladle into bowls and top with fresh cilantro.
Nutrition Facts (per serving)
351 | Calories |
12g | Fat |
46g | Carbs |
20g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 351 | |
% Daily Value * | |
Total Fat 12g | 15% |
Saturated Fat 4g | 19% |
Cholesterol 8mg | 3% |
Sodium 1043mg | 45% |
Total Carbohydrate 46g | 17% |
Dietary Fiber 13g | 47% |
Total Sugars 7g | |
Protein 20g | 39% |
Vitamin C 60mg | 67% |
Calcium 136mg | 10% |
Iron 4mg | 20% |
Potassium 691mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.