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Ingredients
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3 ripe bananas, mashed
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1 ¼ cups white sugar
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¾ cup soy milk
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⅓ cup vegetable oil
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1 egg, beaten
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1 teaspoon vanilla extract
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1 cup rolled oats
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1 cup all-purpose flour
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½ cup whole wheat flour
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2 teaspoons baking powder
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1 teaspoon baking soda
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1 teaspoon ground cinnamon
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½ teaspoon salt
Directions
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Preheat the oven to 400 degrees F (200 degrees C). Grease 18 muffin cups or line with silicone baking cups.
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Combine bananas, sugar, milk, oil, egg, and vanilla extract in a large bowl. Mix well. Add oats, all-purpose flour, whole wheat flour, baking powder, baking soda, cinnamon, and salt; mix until just combined.
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Divide batter evenly between the prepared muffin cups.
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Bake in the preheated oven until tops are golden brown and a toothpick inserted into the center of a muffin comes out clean, about 18 minutes.
Cook's Notes:
You can substitute quick-cooking oats for regular.
For a variation, substitute 1 cup pumpkin puree for mashed banana and 1 teaspoon pumpkin pie spice for cinnamon.
Nutrition Facts (per serving)
172 | Calories |
5g | Fat |
30g | Carbs |
3g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 18 | |
Calories 172 | |
% Daily Value * | |
Total Fat 5g | 6% |
Saturated Fat 1g | 4% |
Cholesterol 10mg | 3% |
Sodium 199mg | 9% |
Total Carbohydrate 30g | 11% |
Dietary Fiber 2g | 6% |
Total Sugars 17g | |
Protein 3g | 5% |
Vitamin C 2mg | 2% |
Calcium 41mg | 3% |
Iron 1mg | 5% |
Potassium 125mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.