Oatmeal Breakfast Muffins

4.3
(3)

Lots of wholesome flavor are in these oatmeal breakfast muffins.

Prep Time:
20 mins
Cook Time:
15 mins
Total Time:
35 mins
Servings:
18
Yield:
18 muffins

Ingredients

  • cooking spray

  • 1 cup oatmeal

  • 1 cup soy milk

  • 1 cup whole wheat flour

  • ½ cup brown sugar

  • cup oat bran

  • ¼ cup ground flax seed

  • 1 tablespoon baking powder

  • ½ teaspoon salt

  • 3 ripe bananas, mashed

  • ½ cup applesauce

  • cup egg substitute

  • ¾ cup raisins

  • ¾ cup chopped walnuts

  • ¾ cup chocolate chips

Directions

  1. Preheat the oven to 425 degrees F (220 degrees C). Mist 18 muffin cups with cooking spray.

  2. Combine oatmeal and milk in a large bowl and set aside.

  3. Stir flour, brown sugar, oat bran, ground flax seed, baking powder, and salt together in a separate bowl.

  4. Combine bananas, applesauce, and egg substitute in another bowl. Stir into oatmeal mixture. Stir in flour mixture, followed by raisins, walnuts, and chocolate chips. Divide batter evenly between the prepared muffin cups.

  5. Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, 12 to 15 minutes.

Cook's Notes:

You can use non-fat milk instead of soy, honey instead of brown sugar, and 1 egg instead of egg substitute, if preferred.

I live in a high altitude area and have to bake mine for 15 to 17 minutes, but adjust as necessary.

Nutrition Facts (per serving)

192 Calories
7g Fat
32g Carbs
5g Protein
Nutrition Facts
Servings Per Recipe 18
Calories 192
% Daily Value *
Total Fat 7g 9%
Saturated Fat 2g 9%
Sodium 152mg 7%
Total Carbohydrate 32g 11%
Dietary Fiber 4g 13%
Total Sugars 17g
Protein 5g 9%
Vitamin C 2mg 2%
Calcium 76mg 6%
Iron 3mg 14%
Potassium 273mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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