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Ingredients
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cooking spray
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1 ½ pounds small new red potatoes, cut into 1-inch chunks
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2 tablespoons olive oil, divided
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¼ teaspoon salt
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8 ounces thin French-style green beans, trimmed
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1 ½ teaspoons coarse-ground Dijon mustard
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⅛ teaspoon salt
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⅛ teaspoon ground black pepper
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4 (6 ounce) cod fillets
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3 tablespoons prepared black olive tapenade
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6 lemon wedges, or to taste
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1 cup grape tomatoes, halved
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2 tablespoons chopped fresh parsley
Directions
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Preheat the oven to 400 degrees F (200 degrees C). Line an extra-large rimmed baking sheet with parchment paper. Coat parchment with cooking spray.
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Toss potatoes in a bowl with 1 1/2 tablespoon oil and 1/4 teaspoon salt. Transfer to the prepared baking sheet and roast for 20 minutes.
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Toss green beans in bowl with remaining 1/2 tablespoon oil, mustard, remaining 1/8 teaspoon salt, and pepper. Push potatoes to one side of the baking sheet. Lay beans and fish separately on the other side. Spread 3/4 tablespoon tapenade on each fillet.
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Bake until cod is no longer translucent and flakes easily with a fork, 12 to 15 minutes. If vegetables need more time, transfer cod to a plate and cover with foil to keep warm. Roast vegetables 5 to 10 minutes more.
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Serve with lemon wedges, tomatoes, and parsley.
Tips
This recipe is from "Whole in One: Complete, Healthy Meals in a Single Pot, Sheet Pan, or Skillet" by Ellie Krieger, from Da Capo Lifelong Books. (C) Copyright 2019 Ellie Krieger
Nutrition Facts (per serving)
407 | Calories |
11g | Fat |
53g | Carbs |
37g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 407 | |
% Daily Value * | |
Total Fat 11g | 14% |
Saturated Fat 1g | 7% |
Cholesterol 63mg | 21% |
Sodium 686mg | 30% |
Total Carbohydrate 53g | 19% |
Dietary Fiber 14g | 50% |
Total Sugars 1g | |
Protein 37g | 74% |
Vitamin C 179mg | 199% |
Calcium 163mg | 13% |
Iron 4mg | 21% |
Potassium 1827mg | 39% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.