Roasted Brussels Sprouts with Parmesan

4.6
(67)
55 Reviews
11 Photos

These Parmesan-roasted Brussels sprouts are delicious. Balsamic vinegar adds a punch of flavor, while Parmesan provides a melty, cheesy finish.

Submitted by Juliana Hale
Updated on June 11, 2024
Roasted Brussels Sprouts with Parmesan on a blue baking dish
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Prep Time:
5 mins
Cook Time:
25 mins
Total Time:
30 mins
Servings:
6
Jump to Nutrition Facts

Ingredients

  • 1 (16 ounce) package Brussels sprouts, trimmed and halved

  • 2 tablespoons olive oil

  • 1 teaspoon garlic powder

  • 1 teaspoon ground black pepper

  • ½ teaspoon salt

  • 1 tablespoon balsamic vinegar

  • ¼ cup grated Parmesan cheese

  • 1 pinch red pepper flakes, or to taste

Directions

  1. Gather all ingredients.

    Roasted Brussels Sprouts with Parmesan ingredients in glass bowls

    Dotdash Meredith Food Studios

  2. Preheat the oven to 400 degrees F (200 degrees C).

  3. Toss Brussels sprouts with olive oil, garlic powder, black pepper, and salt in a large bowl. Spread evenly in a 9x13-inch baking pan.

    Raw Brussels Sprouts on a blue baking dish

    Dotdash Meredith Food Studios

  4. Roast in the preheated oven, shaking every 5 minutes, until crispy and fork-tender, about 20 minutes.

    Roasted Brussels Sprouts on a blue baking dish

    Dotdash Meredith Food Studios

  5. Stir balsamic vinegar into sprouts, then sprinkle with Parmesan. Continue roasting until cheese is melted, about 1 minute. Sprinkle with red pepper flakes.

    Roasted Brussels Sprouts with Parmesan on a blue baking dish

    Dotdash Meredith Food Studios

Nutrition Facts (per serving)

90 Calories
6g Fat
7g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 90
% Daily Value *
Total Fat 6g 8%
Saturated Fat 1g 7%
Cholesterol 4mg 1%
Sodium 286mg 12%
Total Carbohydrate 7g 3%
Dietary Fiber 2g 8%
Total Sugars 2g
Protein 3g 7%
Vitamin C 47mg 52%
Calcium 66mg 5%
Iron 1mg 6%
Potassium 263mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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