Vegetarian Udon Noodles with Peanut Sauce

3.5
(4)
4 Reviews
3 Photos

A Thai peanut sauce tossed into a medley of vegetables, Japanese udon noodles, and tofu.

Submitted by Elaine A
Published on March 9, 2020
3
3
Prep Time:
20 mins
Cook Time:
15 mins
Total Time:
35 mins
Servings:
4
Yield:
4 servings
Jump to Nutrition Facts

Ingredients

Noodles:

  • 8 ounces Japanese udon noodles

  • 1 (16 ounce) package firm tofu, drained

  • 1 ½ cups shredded cabbage, or more to taste

  • 1 cup shredded carrot

  • 1 small sweet red pepper, seeded and cut into thin strips

  • 2 scallions, or more to taste, thinly sliced

Peanut Sauce:

  • ½ cup vegetable broth

  • 6 tablespoons natural peanut butter

  • 2 tablespoons brown sugar

  • 2 tablespoons soy sauce, or more to taste

  • 1 tablespoon rice vinegar

  • 4 cloves garlic, minced

  • 1 (1 inch) piece fresh ginger, peeled and minced

  • ¼ teaspoon cayenne pepper

Directions

  1. Bring a large pot of lightly salted water to a boil. Cook udon in boiling water, stirring occasionally, until noodles are tender yet firm to the bite, 10 to 12 minutes.

  2. Meanwhile, pat tofu dry and cut into small cubes; set aside. Place cabbage, carrot, red pepper, and scallions in a large bowl.

  3. Whisk together vegetable broth, peanut butter, brown sugar, soy sauce, rice vinegar, garlic, ginger, and cayenne pepper in a small saucepan over low heat. Bring mixture to a simmer and whisk constantly until thickened, about 1 minutes. Set peanut sauce aside to cool.

  4. Drain noodles in a colander and rinse with cool water to refresh. Add noodles to the cabbage mixture. Add peanut sauce and tofu; toss gently to mix. Refrigerate until ready to serve.

Nutrition Facts (per serving)

451 Calories
18g Fat
55g Carbs
21g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 451
% Daily Value *
Total Fat 18g 24%
Saturated Fat 3g 13%
Sodium 945mg 41%
Total Carbohydrate 55g 20%
Dietary Fiber 4g 16%
Total Sugars 13g
Protein 21g 41%
Vitamin C 38mg 42%
Calcium 463mg 36%
Iron 8mg 42%
Potassium 598mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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