Air Fryer Pork Chops (No Breading)

4.6

(11)

8 Reviews

5 Photos

The use of an air fryer allows the cook to feed their family fast! You'll need a small round silicone cake pan (6-inch) available in kitchen supply stores or online.

Submitted by Anonymous

Updated on January 12, 2022

5

Prep Time:

5 mins

Cook Time:

20 mins

Total Time:

25 mins

Servings:

4

Yield:

4 pork chops

Jump to Nutrition Facts

Ingredients

2 tablespoons brown sugar
1 tablespoon Worcestershire sauce
1 tablespoon reduced-sodium soy sauce
1 teaspoon lemon juice
1 clove minced garlic
¼ teaspoon freshly ground black pepper
1 dash Sriracha sauce (Optional)
4 (5 ounce) boneless, center-cut pork chops

Directions

Combine brown sugar, Worcestershire sauce, soy sauce, lemon juice, garlic, pepper and Sriracha sauce in a small bowl.
Preheat an air fryer to 400 degrees F (200 degrees C) for 2 minutes.
Place pork chops in a 6-inch silicone cake pan and pour 1/2 of the brown sugar-soy sauce on top. Transfer the silicone pan to the air fryer basket.
Cook in the preheated air fryer for 9 minutes. Turn pork chops and cook for another 9 minutes. Pour remaining sauce on top of pork chops and serve immediately.

Nutrition Facts (per serving)

192	Calories
9g	Fat
8g	Carbs
18g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 192
% Daily Value *
Total Fat 9g	12%
Saturated Fat 3g	17%
Cholesterol 48mg	16%
Sodium 225mg	10%
Total Carbohydrate 8g	3%
Dietary Fiber 0g	0%
Total Sugars 7g
Protein 18g	36%
Vitamin C 2mg	2%
Calcium 26mg	2%
Iron 1mg	5%
Potassium 352mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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