Keto Creamy Spinach, Mushroom, and Tomato Risotto

4.5
(2)
2 Reviews
2 Photos

Very tasty and creamy. Cauliflower rice risotto, with spinach, mushrooms, and button tomatoes makes this dish a wholesome keto-friendly meal. I topped mine with 3 ounces of broiled salmon.

Submitted by Sissy Ann
Published on February 10, 2020
Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30 mins
Servings:
4
Yield:
4 servings
Jump to Nutrition Facts

Ingredients

  • ¼ cup olive oil

  • 2 cups brown mushrooms, sliced

  • ½ cup fresh spinach, or more to taste

  • 2 cloves garlic, minced

  • 2 cups frozen riced cauliflower

  • ⅓ cup heavy cream

  • 1 teaspoon paprika

  • 1 pinch garlic salt, or to taste

  • salt and ground black pepper to taste

  • ½ cup cherry tomatoes, halved

Directions

  1. Heat a cast iron skillet over medium-low heat. Add olive oil, followed by mushrooms, spinach, and garlic. Simmer just until mushrooms get soft, spinach is wilted, and garlic is fragrant, making sure not to burn, 5 to 7 minutes.

  2. Stir in cauliflower rice and cook until a rice-like consistency is reached, 5 to 7 minutes more. Pour in heavy cream, paprika, garlic salt, salt, and pepper; let simmer for 5 minutes more. Stir in tomatoes until just softened, 3 to 5 minutes.

Cook's Notes:

You can keep the tomatoes whole if preferred.

You can use coconut oil instead of olive if you like.

Nutrition Facts (per serving)

234 Calories
21g Fat
9g Carbs
5g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 234
% Daily Value *
Total Fat 21g 27%
Saturated Fat 7g 33%
Cholesterol 27mg 9%
Sodium 163mg 7%
Total Carbohydrate 9g 3%
Dietary Fiber 4g 13%
Total Sugars 1g
Protein 5g 10%
Vitamin C 7mg 7%
Calcium 23mg 2%
Iron 1mg 4%
Potassium 250mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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