![](https://cdn.statically.io/img/www.allrecipes.com/thmb/IiWkhu18Pi2l9lYXbEnEQfewY_s=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/7052500-b3c1c4043dab4342884477c8abb7db7b.jpg)
Ingredients
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2 tablespoons butter
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1 large yellow onion, diced
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2 tablespoons minced garlic
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4 cups sliced carrots
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4 cups sliced fresh mushrooms
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14 ounces pre-cooked brown rice (such as Boil-in-Bag®)
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2 cups tri-colored quinoa (such as Boil-in-Bag®)
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3 frozen skinless, boneless chicken breasts
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1 (48 ounce) container chicken broth
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½ tablespoon seasoned salt (such as Lawry's®)
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½ tablespoon red pepper flakes
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½ tablespoon dried parsley
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1 teaspoon chili powder
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1 pinch salt and ground black pepper to taste
Directions
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Turn on a multi-functional pressure cooker (such as Instant Pot®), select Saute function, and add butter. Add onion and garlic to melted butter, stirring until onion begins to soften, 5 to 7 minutes. Add carrots, mushrooms, rice from package, and quinoa. Place frozen chicken on top and add chicken broth, seasoned salt, pepper flakes, parsley, and chili powder. Cancel Saute function.
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Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 8 minutes. Allow 10 to 15 minutes for pressure to build.
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Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid.
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Remove chicken breasts to a plate and use two forks to shred meat. Return shredded chicken to the pot and season soup with salt and pepper.
Cook's Note:
Chicken bone broth or stock can be used in place of regular chicken broth.
Nutrition Facts (per serving)
341 | Calories |
8g | Fat |
50g | Carbs |
19g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 341 | |
% Daily Value * | |
Total Fat 8g | 10% |
Saturated Fat 3g | 13% |
Cholesterol 34mg | 11% |
Sodium 1138mg | 49% |
Total Carbohydrate 50g | 18% |
Dietary Fiber 7g | 24% |
Total Sugars 6g | |
Protein 19g | 38% |
Vitamin C 7mg | 8% |
Calcium 63mg | 5% |
Iron 3mg | 17% |
Potassium 713mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.