Ingredients
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1 tablespoon olive oil
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4 skinless, boneless chicken breasts, cubed
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4 stalks celery, chopped
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1 onion, chopped
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1 red bell pepper, chopped
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½ green bell pepper, chopped
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3 cloves garlic, crushed
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1 (14.5 ounce) can diced tomatoes
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1 cup tomato juice
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1 (6 ounce) can tomato paste
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2 tablespoons dried parsley
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1 ½ teaspoons salt
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1 teaspoon dried basil
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½ teaspoon dried oregano
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½ teaspoon dried marjoram
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¼ teaspoon ground black pepper
Directions
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Heat oil in a large skillet over medium-high heat. Add chicken and cook until no longer pink in the middle, 5 to 7 minutes. Stir in celery, onion, bell peppers, garlic, tomatoes, tomato juice, tomato paste, parsley, salt, basil, oregano, marjoram, and black pepper. Cover and let simmer until vegetables are no longer crispy, about 10 minutes.
Nutrition Facts (per serving)
172 | Calories |
4g | Fat |
15g | Carbs |
19g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 172 | |
% Daily Value * | |
Total Fat 4g | 6% |
Saturated Fat 1g | 5% |
Cholesterol 43mg | 14% |
Sodium 1081mg | 47% |
Total Carbohydrate 15g | 5% |
Dietary Fiber 4g | 13% |
Total Sugars 9g | |
Protein 19g | 37% |
Vitamin C 55mg | 61% |
Calcium 80mg | 6% |
Iron 4mg | 22% |
Potassium 781mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.