Ingredients
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3 tablespoons vegetable oil
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1 ½ pounds skinless, boneless chicken breasts, cut into strips
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½ cup chopped onion
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2 cloves garlic, minced
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1 (28 ounce) can whole peeled tomatoes
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1 (8 ounce) can tomato sauce
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1 cup green bell pepper strips
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2 teaspoons salt
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½ teaspoon dried basil
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⅛ teaspoon cayenne pepper
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1 ½ cups uncooked instant rice
Directions
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Heat oil in a pot over medium heat. Add chicken, onion, and garlic; cook until chicken is browned and onion and garlic are softened, 8 to 10 minutes.
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Stir in tomatoes, tomato sauce, bell pepper, salt, basil, and cayenne pepper; bring to boil. Cook for 5 minutes.
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Stir in rice, cover, and remove from the heat. Let stand until rice is tender, about 5 minutes. Stir before serving.
Nutrition Facts (per serving)
320 | Calories |
10g | Fat |
30g | Carbs |
27g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 320 | |
% Daily Value * | |
Total Fat 10g | 13% |
Saturated Fat 2g | 10% |
Cholesterol 65mg | 22% |
Sodium 1218mg | 53% |
Total Carbohydrate 30g | 11% |
Dietary Fiber 3g | 11% |
Total Sugars 6g | |
Protein 27g | 55% |
Vitamin C 36mg | 40% |
Calcium 73mg | 6% |
Iron 4mg | 23% |
Potassium 643mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.