Crispy Air Fryer Cod

3.8

(8)

7 Reviews

2 Photos

This air fryer cod recipe lets you enjoy a Friday night fish fry at home! Tender cod is encrusted with homemade breading and cooked in an air fryer for a guilt-free dinner. I like to serve this with tartar sauce, roasted potatoes, and homemade sweet and sour coleslaw.

Submitted by Kim's Cooking Now

Updated on January 7, 2024

Prep Time:

15 mins

Cook Time:

15 mins

Total Time:

30 mins

Servings:

4

Jump to Nutrition Facts

Ingredients

olive oil cooking spray
1 pound cod, about 1-inch thick, cut into 4 pieces
¼ cup polenta
¼ cup all-purpose flour
1 ½ teaspoons seafood seasoning (such as Old Bay)
1 ½ teaspoons garlic salt
1 teaspoon onion powder
½ teaspoon ground black pepper
½ teaspoon paprika

Directions

Preheat an air fryer to 380 degrees F (195 degrees C). Grease the air fryer basket with cooking spray. Pat cod dry with paper towels.
Combine polenta, flour, seafood seasoning, garlic salt, onion powder, pepper, and paprika in a shallow dish. Press cod pieces into polenta mixture to evenly coat.
Arrange coated cod in the prepared air fryer basket, leaving space between them so air can circulate. Spray the tops with cooking spray.
Cook in the preheated air fryer for 8 minutes. Turn each piece and mist with cooking spray. Continue cooking for 4 minutes more.

Recipe Tip

You can substitute cornmeal for polenta if desired.

Nutrition Facts (per serving)

171	Calories
2g	Fat
15g	Carbs
23g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 171
% Daily Value *
Total Fat 2g	2%
Saturated Fat 0g	2%
Cholesterol 42mg	14%
Sodium 1057mg	46%
Total Carbohydrate 15g	5%
Dietary Fiber 1g	5%
Total Sugars 1g
Protein 23g	45%
Vitamin C 6mg	7%
Calcium 30mg	2%
Iron 2mg	9%
Potassium 491mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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