![](https://cdn.statically.io/img/www.allrecipes.com/thmb/OLpugfhPRPn-jw2sO3P2GwTLJcU=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/7236303-bd42dbca225f4649b1512b9ebf4a10bc.jpg)
Ingredients
-
olive oil cooking spray
-
1 pound cod, about 1-inch thick, cut into 4 pieces
-
¼ cup polenta
-
¼ cup all-purpose flour
-
1 ½ teaspoons seafood seasoning (such as Old Bay)
-
1 ½ teaspoons garlic salt
-
1 teaspoon onion powder
-
½ teaspoon ground black pepper
-
½ teaspoon paprika
Directions
-
Preheat an air fryer to 380 degrees F (195 degrees C). Grease the air fryer basket with cooking spray. Pat cod dry with paper towels.
-
Combine polenta, flour, seafood seasoning, garlic salt, onion powder, pepper, and paprika in a shallow dish. Press cod pieces into polenta mixture to evenly coat.
-
Arrange coated cod in the prepared air fryer basket, leaving space between them so air can circulate. Spray the tops with cooking spray.
-
Cook in the preheated air fryer for 8 minutes. Turn each piece and mist with cooking spray. Continue cooking for 4 minutes more.
Recipe Tip
You can substitute cornmeal for polenta if desired.
Nutrition Facts (per serving)
171 | Calories |
2g | Fat |
15g | Carbs |
23g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 171 | |
% Daily Value * | |
Total Fat 2g | 2% |
Saturated Fat 0g | 2% |
Cholesterol 42mg | 14% |
Sodium 1057mg | 46% |
Total Carbohydrate 15g | 5% |
Dietary Fiber 1g | 5% |
Total Sugars 1g | |
Protein 23g | 45% |
Vitamin C 6mg | 7% |
Calcium 30mg | 2% |
Iron 2mg | 9% |
Potassium 491mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.