Keto Broccoli Cheddar Soup

4.7

(9)

7 Reviews

4 Photos

This is a keto-friendly, broccoli-Cheddar soup that hits those cravings when you want something creamy and comforting.

Submitted by Anonymous

Updated on January 3, 2022

4

Prep Time:

10 mins

Cook Time:

15 mins

Total Time:

25 mins

Servings:

6

Yield:

6 servings

Jump to Nutrition Facts

Ingredients

1 tablespoon butter
¼ cup minced shallot
2 cups chicken broth, divided
2 ounces cream cheese, softened
½ cup heavy whipping cream
8 ounces shredded Cheddar cheese
6 ounces frozen broccoli rice
½ teaspoon garlic granules
1 teaspoon xanthan gum
freshly ground black pepper to taste

Directions

Melt butter in a saucepan over medium heat. Add shallots and cook, stirring occasionally, until caramelized, about 5 minutes.
Slowly pour in 1/2 cup chicken broth and stir to scrape up any bits of shallot. Add cream cheese and whisk to break up any lumps. Pour in remaining broth and whipping cream. Stir in Cheddar cheese, riced broccoli, and garlic granules. Simmer for 4 minutes.
Add xanthan gum and whisk continuously until soup is thickened, 2 to 3 minutes. Serve immediately with freshly ground black pepper.

Nutrition Facts (per serving)

295	Calories
25g	Fat
5g	Carbs
12g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 295
% Daily Value *
Total Fat 25g	32%
Saturated Fat 16g	79%
Cholesterol 84mg	28%
Sodium 721mg	31%
Total Carbohydrate 5g	2%
Dietary Fiber 2g	6%
Total Sugars 2g
Protein 12g	24%
Vitamin C 1mg	1%
Calcium 326mg	25%
Iron 1mg	3%
Potassium 92mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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