Ingredients
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1 (15 ounce) can seasoned black beans, rinsed and drained
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2 ears corn, kernels cut from the cob
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1 tablespoon olive oil
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1 tablespoon lime juice
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½ teaspoon salt
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1 pound tilapia fillets
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cooking spray
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¼ cup blackened seasoning
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4 (6 inch) corn tortillas
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1 lime, cut into wedges
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1 teaspoon Louisiana-style hot sauce (Optional)
Directions
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Preheat the oven to 400 degrees F (200 degrees C).
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Combine black beans, corn, olive oil, lime juice, and salt in a bowl. Gently stir until beans and corn are evenly coated; set aside.
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Lay fish fillets on a clean work surface and pat dry with paper towels. Lightly spray each fillet with cooking spray and sprinkle 1/2 of the blackened seasoning over the top. Flip fillets over, spray with cooking spray, and sprinkle with the remaining seasoning.
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Place fish in a single layer in the basket of the air fryer, working in batches if necessary. Cook for 2 minutes. Flip fish and cook 2 more minutes; transfer to a plate.
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Place bean and corn mixture in the basket of the air fryer and cook for 10 minutes, stirring halfway through.
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Place fish into corn tortillas and top with bean and corn mixture. Serve with lime wedges and hot sauce.
Nutrition Facts (per serving)
361 | Calories |
7g | Fat |
43g | Carbs |
33g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 361 | |
% Daily Value * | |
Total Fat 7g | 9% |
Saturated Fat 1g | 6% |
Cholesterol 42mg | 14% |
Sodium 2210mg | 96% |
Total Carbohydrate 43g | 16% |
Dietary Fiber 11g | 41% |
Total Sugars 2g | |
Protein 33g | 67% |
Vitamin C 14mg | 16% |
Calcium 101mg | 8% |
Iron 3mg | 16% |
Potassium 1070mg | 23% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.