Ingredients
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6 pork chops
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½ teaspoon salt
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1 pinch ground black pepper
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2 cups applesauce
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1 cup chicken stock
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½ cup ketchup
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¼ cup brown sugar
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2 tablespoons all-purpose flour
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1 tablespoon black cherry balsamic vinegar
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1 pinch garlic pepper seasoning
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1 onion, sliced
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1 Granny Smith apple, peeled and sliced
Directions
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Preheat the oven to 350 degrees F (175 degrees C).
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Heat a large skillet over medium heat. Add pork chops and cook until browned, seasoning with salt and pepper, about 5 minutes per side. Place pork chops in a large ceramic casserole dish.
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Add applesauce, chicken stock, ketchup, brown sugar, flour, vinegar, and garlic pepper to the skillet with the pork juices. Stir until thickened and smooth, about 5 minutes. Place sliced onion and apple on top of pork chops; pour applesauce mixture on top.
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Bake in the preheated oven until an instant-read thermometer inserted into the pork reads 145 degrees F (63 degrees C), about 45 minutes.
Nutrition Facts (per serving)
285 | Calories |
7g | Fat |
31g | Carbs |
25g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 285 | |
% Daily Value * | |
Total Fat 7g | 9% |
Saturated Fat 3g | 13% |
Cholesterol 60mg | 20% |
Sodium 689mg | 30% |
Total Carbohydrate 31g | 11% |
Dietary Fiber 2g | 7% |
Total Sugars 25g | |
Protein 25g | 50% |
Vitamin C 7mg | 8% |
Calcium 40mg | 3% |
Iron 1mg | 8% |
Potassium 549mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.