Pork Tenderloin with Apple Cider Au Jus

Pork tenderloin, apple cider, apple cider vinegar, and maple syrup make this dish both sweet and tangy. Double the sauce for dipping, if desired. I usually serve this with caramelized onions and apples as a side.

Prep Time:
5 mins
Cook Time:
25 mins
Additional Time:
10 mins
Total Time:
40 mins
Servings:
4
Yield:
4 servings

Ingredients

  • 1 (1 pound) pork tenderloin

  • teaspoon Cajun seasoning

  • teaspoon celery salt

  • teaspoon garlic granules

  • teaspoon onion powder

  • 1 pinch white sugar

  • 1 tablespoon avocado oil

  • ¾ cup fresh apple cider

  • ¼ cup apple cider vinegar

  • 2 tablespoons maple syrup

Directions

  1. Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.

  2. Remove silver skin and any surface fat from tenderloin; dry well with paper towels. Combine Cajun seasoning, celery salt, garlic granules, onion powder, and sugar in a small bowl; mix well. Sprinkle seasoning mixture over pork tenderloin.

  3. Heat oil into a large skillet over high heat until shimmering. Add pork tenderloin and sear for 3 to 4 minutes per side. Transfer to the prepared baking sheet and place into the oven.

  4. Roast in the preheated oven until pork is slightly pink in the center, about 15 minutes. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C). Check temperature of the pork tenderloin after 10 minutes as baking time depends on how long it has been seared.

  5. Meanwhile, pour apple cider and apple cider vinegar into the skillet and bring to a low boil. Scrape up any browned bits, lower heat, and simmer for 15 minutes. Add maple syrup and simmer for 5 more minutes.

  6. Move pork tenderloin to a clean cutting board, cover, and let rest for 10 minutes.

  7. Slice pork tenderloin into thin slices, place on a serving dish, and drizzle with apple cider au jus.

Nutrition Facts (per serving)

183 Calories
6g Fat
14g Carbs
18g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 183
% Daily Value *
Total Fat 6g 8%
Saturated Fat 1g 6%
Cholesterol 49mg 16%
Sodium 106mg 5%
Total Carbohydrate 14g 5%
Total Sugars 12g
Protein 18g 35%
Calcium 13mg 1%
Iron 1mg 5%
Potassium 318mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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