Broiled Flank Steak

5.0
(3)
3 Reviews
3 Photos

This marinated, broiled flank steak is a family favorite. We've made this recipe for over 30 years, and I have passed it on to friends more times than I can count!

Submitted by Marymakin'
Updated on July 4, 2024
broiled flank steak
3
3
Prep Time:
10 mins
Cook Time:
10 mins
Additional Time:
4 hrs 5 mins
Total Time:
4 hrs 25 mins
Servings:
10
Jump to Nutrition Facts

Ingredients

  • ½ cup vegetable oil

  • ½ cup soy sauce

  • 2 tablespoons water

  • 2 tablespoons brown sugar

  • 1 tablespoon chopped fresh ginger

  • 2 cloves garlic, minced

  • ¼ teaspoon ground black pepper

  • 2 (2 ½ pound) flank steaks

Directions

  1. Combine oil, soy sauce, water, brown sugar, ginger, garlic, and pepper in a small bowl. Mix until combined.

  2. Cut shallow slashes in a crosshatch pattern on both sides of the steak, being careful not to cut all the way through.

  3. Place steak in a low, flat dish and pour marinade on top, covering meat completely. Cover and refrigerate at least 4 hours, or overnight, turning steak over once.

  4. Set an oven rack about 6 inches from the heat source and preheat the oven's broiler. Remove steak from the marinade and place on a baking pan. Reserve marinade.

  5. Broil, brushing occasionally with marinade, until browned and heated through, about 5 minutes per side. Remove steak to a platter and cover loosely with foil. Let rest for at least 5 minutes. Slice into 1- to 2-inch strips across the grain.

Cook’s Note

Cook steak on the grill if preferred. Grill directly on the grate, brushing occasionally with the marinade.

Editor's Note:

Nutrition data for this recipe includes the full amount of marinade ingredients. The actual amount of marinade consumed will vary.

Nutrition Facts (per serving)

316 Calories
20g Fat
4g Carbs
28g Protein
Nutrition Facts
Servings Per Recipe 10
Calories 316
% Daily Value *
Total Fat 20g 26%
Saturated Fat 6g 28%
Cholesterol 51mg 17%
Sodium 775mg 34%
Total Carbohydrate 4g 1%
Dietary Fiber 0g 0%
Total Sugars 3g
Protein 28g 56%
Vitamin C 0mg 0%
Calcium 24mg 2%
Iron 2mg 12%
Potassium 361mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You’ll Also Love

Rolled Flank Steak
223 Ratings
Garlic Fennel Flank Steak with Oranges
5 Ratings
Slow Cooker London Broil
1,013 Ratings
Broiled Balsamic-Soy Flank Steak sliced on a wooden cutting board alongside a small bowl of fresh cracked black pepper and a few fresh rosemary sprigs
Grilled Balsamic and Soy Marinated Flank Steak
114 Ratings
close up on a platter of sliced London broil
London Broil
1,100 Ratings
Overnight-Marinated Flank Steak
40 Ratings
Grilled Mexican Steak
33 Ratings
Bracciole (Flank Steak Rolls)
20 Ratings
Spicy Flat Iron Steak Rub
42 Ratings
Parisian-Style Steak Frites
3 Ratings
close up view of Sirloin Steak with Mushrooms and fresh herbs, on a plate with salad and tomatoes on a white plate
Sirloin Steak with Mushrooms
33 Ratings
Rosemary Steak
52 Ratings
Steak au Poivre
8 Ratings
cut up flank steak on cutting board
Spicy Flank Steak
48 Ratings
Steak in cast iron pan with asparagus and topped with rosemary
Juicy Steak
96 Ratings
close up view of sliced Tuscan Flank Steak on a white plate
Tuscan Flank Steak
73 Ratings