![](https://cdn.statically.io/img/www.allrecipes.com/thmb/WwoYyVCQ2ArJbNvy4OINfbvMtAs=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/8655034-8c397634c88e43a793c65340ecb1dbcd.jpg)
Ingredients
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2 tablespoons olive oil
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1 teaspoon cumin seed
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½ teaspoon garam masala
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¼ teaspoon ground cardamom
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¼ teaspoon cayenne pepper
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½ teaspoon black mustard seed
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½ teaspoon salt
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2 cloves garlic, minced
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2 (4 ounce) chicken thighs, cut into bite size pieces
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2 medium potatoes, diced
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2 roma (plum) tomatoes, diced
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½ bunch Swiss chard, chopped
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1 (8 ounce) container plain yogurt
Directions
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In a large skillet, heat oil over medium heat. In hot oil, cook cumin seeds, garam masala, cardamom, cayenne pepper, mustard seeds, salt, and garlic. When seeds start to pop, stir in chicken and potatoes. Cook for 15 minutes, or until chicken is nearly done.
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Stir in tomatoes, chard, and yogurt. Cover, and cook 15 minutes more, or until potatoes are tender and chicken is cooked through.
Nutrition Facts (per serving)
284 | Calories |
14g | Fat |
26g | Carbs |
15g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 284 | |
% Daily Value * | |
Total Fat 14g | 18% |
Saturated Fat 3g | 16% |
Cholesterol 36mg | 12% |
Sodium 428mg | 19% |
Total Carbohydrate 26g | 9% |
Dietary Fiber 4g | 13% |
Total Sugars 6g | |
Protein 15g | 30% |
Vitamin C 35mg | 39% |
Calcium 150mg | 12% |
Iron 3mg | 14% |
Potassium 849mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.